In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety.  Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind.  Gina discusses a medicare sponsored program of Dr. Dean Ornish relating to maintaining well-being through diet and cites a pubmed article relating to plant based diet as a treatment for diabetes. Pubmed article by McMacken and Shah: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/ Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Think about it: heart disease and diabetes, which account for more deaths in the US and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes without drugs or surgery. -Dean Ornish