33 min listen
Unavailable
ratings:
Length:
20 minutes
Released:
Jul 19, 2017
Format:
Podcast episode
Description
Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your acceptance and learning how to use distraction properly. Episode Quote: The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Jul 19, 2017
Format:
Podcast episode
Titles in the series (100)
164: How To Ease Into A Formal Meditation Practice For Anxiety: In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a plan to keep us inspired to sit daily. by The Anxiety Coaches Podcast