26 min listen
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Length:
17 minutes
Released:
Nov 26, 2017
Format:
Podcast episode
Description
Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well. Quote: Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are. -Pema Chödrön To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Nov 26, 2017
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast