Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression. Quote: Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything. - Thich Nhat Hanh Links mentioned in the episode: Dr Brogan's website:  http://www.kellybroganmd.com Kelly's Vital Mind Reset Program: http://kellybroganmd.com/vitalmind/?ref=219 Breakfast Smoothie: http://kellybroganmd.com/kb-smoothie/   To learn more about anxiety and what you can do about it go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/