It's an Ask Paul marathon! First, I'll talk about how bullies love when you react negatively and what to do to squash the energy behind their bullying. This is from a letter from a kid who got bullied in school and was humiliated to the point where he didn't want to go back. Adopting a "who cares?" attitude can be very helpful in situations like this!Second, I talk about someone with an irrational boss. What do you do when your boss is completely crazy? The lizard brain kicks in and you can react like a human, or perhaps what really needs to happen is for you to react like another lizard!In this episode, I also talk about spirituality - something I rarely talk about on this show. When the trauma is too much and you can't get beyond it, maybe spirituality is a factor in healing. After all, when even the worst events in life have a positive meaning of some sort, it can sure help get beyond the pain and other negative feelings. 
Finally, I discuss enabling and empowerment. This episode is PACKED.  Enjoy.