How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Dealing with mental illness is challenging in any relationship and especially with the loved ones inside your home. How do you help? How do you cope and take care of yourself at the same time? Listen to this open and honest interview with Ally Golden who offers some insight to this sensitive subject. What You'll Learn:  How parental mental illness relates to emotional development in children How not to repeat your parents’ mistakes with your own children How mental illnesses can be passed down through generations through cycles of parenting and trauma How to take care of your own well-being while helping others cope with mental illness And much more Links From This Episode: Vibrant Happy Women Club www.allygolden.com A Good Soldier by Ally Golden The Glass Castle: A Memoir by Jeannette Walls Stop Walking on Egg Shells The Time Traveler’s Wife The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change Jen on Instagram Jen on Facebook Follow Ally on Twitter Follow Ally on Facebook Ana Luisa Audible Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!