How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Even if you don’t remember, you dream several times each night. Your dreams have the power to help you and heal you. What are your dreams trying to tell you? How can you find out? Listen now for these answers and much more! What You'll Learn:  Some of the amazing functions of dreams How understanding our dreams can helps us get better sleep Why you should unwind with a bedtime routine How to listen to what your dreams are trying to tell you and put what you learn into practice How to increase your ability to remember your dreams in the morning Plus, find out what my recurring tornado dream means! LINKS FROM THIS EPISODE: Heal Your Heart: A 2019 Journey of Self Love www.tziviagover.com 350 Dreamers Facebook Group Walt Whitman’s poetry Why We Sleep by Matthew Walker The Mindful Way to a Good Night’s Sleep (Tzivia's book) Joy in Every Moment: Mindful Exercises For Waking to the Wonders of Ordinary Life Follow Tzivia on Facebook Jen on Instagram Jen on Facebook Health, Hope & Inspiration podcast Kneipp Related Episodes: 60: How to Improve Sleep, Reduce Stress, and Transform Your Health Through Ayurveda   31: Sleep Made Easy Join Heal Your Heart: A 2019 Journey of Self Love Learn more at jenriday.com/healyourheart     Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!