30 min listen
Happy Bit: How Mindful Living Makes You Happier
Happy Bit: How Mindful Living Makes You Happier
ratings:
Length:
2 minutes
Released:
Feb 23, 2017
Format:
Podcast episode
Description
Learn the connection between the 5 senses, focus, cortisol and happiness. This is science, people. And that means when we're mindful, we really will be happier on a neurochemical level. www.jenriday.com
Released:
Feb 23, 2017
Format:
Podcast episode
Titles in the series (100)
3: Lisa Byrne - The 7 Essential Steps to True Self Care: We all want to take better care of ourselves, but we don’t seem to do it. Why? Lisa Byrne explains there are 2 doorways we MUST walk through by Vibrant Happy Women