What's the difference between "being on a diet" and "having a diet"? Are you addicted to dieting? How can you get the right mindset to start exercising and stay healthy? Chalene answers all of these questions in today's episode and leaves you with the information and motivation to take control of your eating habits and reclaim your health.  Chalene has brought back Build Your Tribe! That's her other podcast about using social media techniques to grow your dream business. Learn more about your ad choices. Visit megaphone.fm/adchoices