13 min listen
346: Stop Creating Chaos
FromPrimal Potential
ratings:
Length:
17 minutes
Released:
Jun 10, 2017
Format:
Podcast episode
Description
You might not see it this way, but chances are, you're creating chaos in your life. Often, we turn to food & alcohol in response to stress, emotion, tension or anxiety. Food allows us to escape, avoid & numb whatever is bothering us. Then, we turn our attention to an attempt to NOT eat or drink in response to these feelings. However, that's like trying to lower a fever with ice instead of addressing & resolving what's causing the fever. In today's episode I will share what I wish I knew when I was younger about emotional reactions that contributed to overeating, binging and obesity. http://primalpotential.com/346-stop-creating-chaos/ Resources: Summer Fat Loss Fast Track Wait List How To Leave A Rating & Review (thank you!!!)
Released:
Jun 10, 2017
Format:
Podcast episode
Titles in the series (100)
Q&A 3: Vegetables, Exercise & Family: What to do when you don't like exercise or vegetables and have many family obligations by Primal Potential