68 min listen
Why the Mediterranean Diet Has Not Worked for You
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Why the Mediterranean Diet Has Not Worked for You
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
4 minutes
Released:
Jan 29, 2019
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684076/
https://n.pr/2JRJaSY
https://www.youtube.com/watch?v=e-PVRd7vgmA
Dr. Berg talks about the Mediterranean Diet or the so called “Heart Healthy” diet. This diet is composed of fruits, vegetables, olive oil, whole grain, red wine, moderate red meat, moderate fish and poultry and low fat dairy. There’s a study which includes 7,447 participants and a diet that is composed of three separate groups.
• Group 1: Mediterranean diet consume 4 tsp. olive oil
• Group 2: Mediterranean diet consume mixed nuts
• Group 3: Traditional low fat diet
Points:
1. There’s no such thing is a standard Mediterranean diet. Different countries in this regions consume different diets.
2. Only statistically significant in men
3. Only statistically significant for reducing strokes - decrease 30%
4. No difference in mortality
5. Lots of these people were on medications
6. Sponsored – Olive oil and Nuts producing companies – Spain
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684076/
https://n.pr/2JRJaSY
https://www.youtube.com/watch?v=e-PVRd7vgmA
Dr. Berg talks about the Mediterranean Diet or the so called “Heart Healthy” diet. This diet is composed of fruits, vegetables, olive oil, whole grain, red wine, moderate red meat, moderate fish and poultry and low fat dairy. There’s a study which includes 7,447 participants and a diet that is composed of three separate groups.
• Group 1: Mediterranean diet consume 4 tsp. olive oil
• Group 2: Mediterranean diet consume mixed nuts
• Group 3: Traditional low fat diet
Points:
1. There’s no such thing is a standard Mediterranean diet. Different countries in this regions consume different diets.
2. Only statistically significant in men
3. Only statistically significant for reducing strokes - decrease 30%
4. No difference in mortality
5. Lots of these people were on medications
6. Sponsored – Olive oil and Nuts producing companies – Spain
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Jan 29, 2019
Format:
Podcast episode
Titles in the series (100)
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