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Dr. Berg discusses the myth behind pre and post workout exercise meals. You do not have to consume anything during this time. People think they need to replace their depleted glycogen reserve. The problem is doing this will then prevent fat burning. The purpose of exercise for most is to burn more fat and eating triggers insulin which prevents fat burning.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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