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0:00-1:03 Introduction to stress
1:14-1:24 Causes
1:25-2:30 Adrenals – how they work
2:31-5:31 An effective solution & The accumulation of stress
5:32-6:34 What happens when you can’t recover from stress
6:35-8:44 Stress and sleep- The real reason
8:45-10:13 Stress and exercise- Why exercise stresses you out
10:15-12:34 Acupressure- a practical solution, 5 key points
12:35-15:06 Testimonies
15:07-16:32 How and where to get an acupressure tool

Find Your Body Type: http://bit.ly/BodyTypeQuiz

Dr. Berg defines the different types of stress and how you can relieve them with different methods that include acupressure, eating certain foods and specific exercises according to your body type.