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PNTV: The Procrastination Equation by Piers Steel
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: The Procrastination Equation by Piers Steel
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
17 minutes
Released:
Sep 2, 2015
Format:
Podcast episode
Description
Did you know there’s an equation for Procrastination? Yep. Expectancy x Value / Impulsiveness x Delay = Motivation. Thank you, Piers Steel. In this great book, Piers (a leading researcher on the science of motivation/procrastination) walks us thru the power of that equation. Big Ideas we explore include: Mental Contrasting (and why it beats creative visualization), goal setting (3 scientific keys) and how to add a month of productivity to your year.
Released:
Sep 2, 2015
Format:
Podcast episode
Titles in the series (100)
APN15 - Response-Ability: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.