If you’ve wanted to feel more awake, alive, on purpose, and
energized, then do we have the show for you.
Today I’ll be talking with Cara Badley, former team rollerblade
pro skater, mental-strength coach, the founder of Verge Yoga, and
co-founder of the non-profit Mindfulness Through Movement which
provides mindfulness programs to schools in Philadelphia, host of
the podcast Real Women, Courageous wisdom, and the author of On The
Verge: Wake Up, Show up and Shine.
Today we’ll talk about how you can do just that, turn your life
in a high definition, high voltage, on purpose experience. on
purpose living with greater focus, energy, clarity and joy.
That plus we’ll talk about climbing mount cardigan, skating
central park, how to problem solve through walking, what in the
world are sticky people, what’s a sloppy brain, crazy busy, and why
you don’t need to force a frog pose, in order to feel good about
yourself.
Questions and Topics Include:

How do you teach Villanova football players yoga?
What happened in her last track race as a Division 1 800
sprinter.
What shifted her permanently?
What athletes at peak moments are typically thinking
about.
What is a verge?
What does ‘let me do’ mean?
What is a ‘direct experience’?
What is living in High Definition
How she went from a professional skater to an investment banker
back to professionally skating (for Team Rollerblade) again.
What is experiencing our life with high voltage energy
What is a simple way we can get more into a high voltage
moment
What is skygazing?
What’s the importance of shivasana?
Why Gentle is the New Strong
Why You Can’t Get to Peace through Push
What we can learn from running to the bottom of the Grand
Canyon
What is a sloppy brain?
What’s a practice to ground yourself when you’re in sloppy
brain?
What’s the importance of letting go of judgment?
What’s the importance of the practice of being kind to yourself
(with tenderness and humor)
What Scott McBride taught her about being kind.
What is the ‘finding your love object’ practice
What does it mean to show up right now?
Why drama drains and focus fuels
What are sticky situations and sticky people?
Lessons from Cayman
What does it mean to be fearless?
What’s the importance of loving yourself?
Why loving kindness is the ‘essential oil’
What advice for parents to help kids be more ‘on the
verge’?
Website: CaraBradley.net

On site will be info for free On The Verge app
Guided meditation primer practices
Yoga Videos
Moving Meditation


A guided ‘be kind’ meta meditation practice

Cara Bradley (Mental Strength Coach to Villanova) Shares How to
Wake Up, Show Up, & Shine in Life Through Mindfulness, Kindness
& Compassion! Plus Guided Meditation | Business | Career |
Fitness | Inspiration | Motivation | Health | Self-Help |
Inspire
For More Info Visit: www.InspireNationShow.com