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    Unavailable496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley
    Currently unavailable

    496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley

    FromOptimal Living Daily

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    Currently unavailable

    496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley

    FromOptimal Living Daily

    ratings:
    Length:
    11 minutes
    Released:
    Apr 20, 2017
    Format:
    Podcast episode

    Description

    Mindset coach, yoga teacher, and writer, Kate Hanley, helps busy people stop stressing about the things that don't matter. She is the author of A Year of Daily Calm and The Anywhere, Anytime Chill Guide and is a veteran journalist whose work has appeared in dozens of publications. Episode 496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Meditation & Slow Living). The can get her newest book and learn more here: http://MsMindBody.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!

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    Support this podcast: https://anchor.fm/optimal-living-daily/support
    Released:
    Apr 20, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support