Sonya Thomlinson (Uchita) HHC, ERYT-500, C-IAYT was co-director and co-founder of Tandava Yoga and Trinity Yoga Centers in Kelowna and Vernon, British Columbia from 2003-2016.  An avid student of yoga and meditation since 1994, and teaching since 1998, Sonya leads trainings, retreats, workshops and classes throughout Western Canada and the US and works individually with those interested in dynamic health and healing. Jeff Thomlinson is formally the co-owner and director of Trinity Yoga Center, then Tandava Yoga in Kelowna, since 2003. Jeff began teaching yoga in 1991. For 10 years, he lived, studied and worked at the Kripalu Center for Yoga and Health in Stockbridge, MA, USA, the largest yoga teaching center in North America. This enabled him to study with international leaders in yoga and to assimilate leading teaching and practice techniques. Read the full bio on the show note page. Take a Breath Show Highlights: The story of starting Take a Breath Stress reduction for kids with yoga Get out of a stress response How breath practice calms our flight and fight response 100% of kids are stressed Don’t be a jerk … people can’t think or perform around you Rest before a test led to 20% increase in test scores The inherent stress beast Consequences of ignoring the stress epidemic BRAVE acronym Bring attention to stress so staff and students don’t feel alone in this Take a Breath Resources:   Take a Breath Website The Untethered Soul by Michael Singer   Join my hybrid group coaching & leadership development community Text BETTERMASTERMIND to 33444 Create winning cultures Focus on the essential Lead with courage & integrity    BECOME A PATRON OF THE SHOW FOR AS LITTLE AS $1/MONTH DID YOU LIKE THE SHOW?  iTunes SUBSCRIBE HERE! SHOW SOME LOVE: PLEASE LEAVE A 5-STAR RATING AND REVIEW Grab your FREE 15 Phrases of Effective School Leaders  Text PHRASES to 33444 or click the link above.   Website :: Facebook :: Insta :: Twitter :: LinkedIn   SHOW SPONSORS: SCHOOL SPIRIT VENDING Hassle-free, year-round fundraising for your school. With School Spirit Vending, we do all the work, you just cash the check Increase school spirit with custom stickers for your school and raise funds at the same time -no upfront costs, no volunteers, no selling Sick of the same old ways of raising money for your school? Let School Spirit Vending's hassle-free, year-round fundraising program supplement the other fundraisers you're already doing. SSV is also giving away the Top 10 School Fundraising Ideas for 2017. Download the guide here.     Copyright © 2017 Better Leaders Better Schools