Traditions have a way of weaving time together. They allow us to retain and pass down our cultural beliefs, our spiritual beliefs, and even our family moral values. A tradition is any activity that is purposely repeated, and today we’re talking about how they help us create stronger bonds and connections, which is a key to happiness. We’ll also discuss the benefits of creating traditions and the three different types. What’s In This Episode:   Conserving energy and alleviating stress through traditions Strengthening family bonds over traditions Creating comfort and security by practicing traditions with your family Three types of traditions you’ll want to implement FREEBIE: the Creating Traditions download will help you brainstorm ideas and schedule in new traditions to try out weekly, monthly and yearly!