Why did I do that? Why did I say that? Argh, I am such a (fill in the blank). That person is so much better than me, because they (fill in the blank). This is a “short run” episode where Kari shares the science of how to work with difficult emotions and mindset, forgiveness, mindfulness, and awareness of mind. Flourishing Skills group family member, Tom from the United Kingdom, discusses what his running routine looks like and how he uses the tool of savoring to create a flourishing life. Update: The next Flourishing Skills groups will start in September. This is an opportunity to learn skills to create a flourishing life via working in a small group of like-minded individuals. Email Kari@therunninglifestyle.com to learn more. Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please go HERE for this episode’s show notes. Please tweet me your biggest takeaways at @KariGormley!