36 min listen
TU49: Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters
TU49: Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters
ratings:
Length:
28 minutes
Released:
Nov 28, 2017
Format:
Podcast episode
Description
Become a master not a disaster at relationships! Quick tips to help you regulate emotions in yourself and others. Deepen your skills at deciphering these things we call feelings (ack!) and learn how to use this information to co-regulate yourself and those close to you.
Released:
Nov 28, 2017
Format:
Podcast episode
Titles in the series (100)
TU19: Increase Your Cool By Managing Your Ventral Vagal System: Tips and tricks to manipulate your nervous system by increasing perceived safety and disarming the sense of threat- the Polyvagal Theory revisited. by Therapist Uncensored Podcast