Welcome to podcast 114 covering insomnia and sleep problems. Did you know that a lack of sleep can cause many problems not only to your mental state but to your physical health too? Insomnia is one of the biggest issues we deal with in our practice with 1-2-1 sessions and we have helped many clients overcome this issue with techniques you can do easily yourself allowing you to gain control over your sleep patterns. AMAZING OFFER CHECK OUT THE SLEEP PLAN www.absolutemind.co.uk/sleep With easy techniques and hypnosis, you can begin to sleep better and feel refreshed every morning ready to take on the world head on! The podcast cover a hypnosis session as always but to allow us to offer you some real value we have also compiled a package for you to purchase which gives you 2 x hypnosis session both with binaural background tracks, 2 x mindfulness tracks, a 10 step actionable plan for the best possible chance of a great nights sleep. You can see this sleep plan here www.absolutemind.co.uk/sleep