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    Review Finds Meditation Somewhat Effective against Anxiety and Depression

    Review Finds Meditation Somewhat Effective against Anxiety and Depression

    From60-Second Mind

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    Review Finds Meditation Somewhat Effective against Anxiety and Depression

    From60-Second Mind

    ratings:
    Length:
    3 minutes
    Released:
    Jan 27, 2014
    Format:
    Podcast episode

    Description

    A meta-analysis of 47 previously published studies concludes that there's moderate evidence for meditation offering some relief of anxiety and depression, and low or insufficient evidence for effects on other conditions. Christie Nicholson reports
     
    Released:
    Jan 27, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    Leading science journalists provide a weekly one-minute commentary on the latest developments in the science of brain and behavior. For a full-length, weekly podcast you can subscribe to Science Talk: The Podcast of Scientific American . To view all our archived podcasts please visit: www.scientificamerican.com/podcast