In this episode we dive into the topic of restful sleep, which is an important part of physical and spiritual health that many people are lacking in their lives. Research from the National Sleep Foundation has shown that almost half of Americans get poor sleep at least once a week, and other studies have demonstrated that lack of sleep contributes to a variety of health problems and even shorter lifespans over time.  I talk about why restful sleep helps you connect to Exponential Intelligence®, how to get this type of rest, and the reasons why you might not be getting a good night’s sleep. We end with a Medihealing®, which is a meditation and healing combined to transform your frequency and your life, where I program you at vibrational level to have more restful sleep so you can wake up feeling refreshed and ready for your day.