8 min listen
Guided Meditation and Movement: Getting To Know Your Nervous System
Guided Meditation and Movement: Getting To Know Your Nervous System
ratings:
Length:
45 minutes
Released:
Feb 4, 2019
Format:
Podcast episode
Description
This meditation is a movement and sensing exploration. In it I'll guide you through several short explorations meant to help you access awareness of your nervous system and associated states of attention.
The into ends at 8:30
To learn more about this meditation and what's inspired it, listen to my podcast on Embodied Astrology for the Aquarius New Moon
https://soundcloud.com/embodiedastrology/cultivating-connection
Check out the audio horoscopes for all 12 signs here
https://soundcloud.com/embodiedastrology/sets/new-moon-aquarius-horoscopes-february-4-2019
I mention an article about the neuroscience of privilege that you can find at embodiedastrology.com
I also mention another guided meditation on Sensing the Cultural Nervous System, which you can find here
https://soundcloud.com/embodiedastrology/positioning-trauma-and-privilege
Cover art by Janna Dorothy (jannadorothy.com)
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Send in a voice message: https://anchor.fm/embodied-astrology/message
The into ends at 8:30
To learn more about this meditation and what's inspired it, listen to my podcast on Embodied Astrology for the Aquarius New Moon
https://soundcloud.com/embodiedastrology/cultivating-connection
Check out the audio horoscopes for all 12 signs here
https://soundcloud.com/embodiedastrology/sets/new-moon-aquarius-horoscopes-february-4-2019
I mention an article about the neuroscience of privilege that you can find at embodiedastrology.com
I also mention another guided meditation on Sensing the Cultural Nervous System, which you can find here
https://soundcloud.com/embodiedastrology/positioning-trauma-and-privilege
Cover art by Janna Dorothy (jannadorothy.com)
---
Send in a voice message: https://anchor.fm/embodied-astrology/message
Released:
Feb 4, 2019
Format:
Podcast episode
Titles in the series (100)
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