Check out this segment to learn the importance of adding 2 new daily vitamins to your self-care routine: Vitamin P & L (Pleasure + Love/connection). Not only does this have emotional and psychological benefits, but physiological benefits as well! Directly affecting your hormone levels & health (I explain how & why its important). Email me if you have any questions or topics you'd like to hear on the podcast, I'd LOVE to hear from you! Brenda@livebeautifull.com Looking for more support? I help women achieve their ideal weight and master feeling beautiful & body confident!  For 1-on-1 Weightloss and Fierce Beauty Coaching visit www.livebeautifull.com