65 min listen
Episode 5-Deadlift For Sprinting
FromWestside Barbell
ratings:
Length:
47 minutes
Released:
Jan 7, 2016
Format:
Podcast episode
Description
The Deadlift is such an important exercise for sprinting yet some coaches avoid implementing them for maximum effort movements and others think they are too dangerous to use. In this podcast Louie Simmons with Tom Barry and Brian Silfies get to the bottom of this and explain why,how and where to implement the deadlift to decrease sprinting times.
Released:
Jan 7, 2016
Format:
Podcast episode
Titles in the series (70)
Episode 4-Facts and Fallacies of Strength Training For Sprinting: I this episode Louie Simmons provides in-depth insight on on 40 yards sprint training, sprinting for track and field, implementing jumping and its volume, strength training to run faster, injury prevention, and lots lots more. This is a must for any coac... by Westside Barbell