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Episode 5-Deadlift For Sprinting

Episode 5-Deadlift For Sprinting

FromWestside Barbell


Episode 5-Deadlift For Sprinting

FromWestside Barbell

ratings:
Length:
47 minutes
Released:
Jan 7, 2016
Format:
Podcast episode

Description

The Deadlift is such an important exercise for sprinting yet some coaches avoid implementing them for maximum effort movements and others think they are too dangerous to use. In this podcast Louie Simmons with Tom Barry and Brian Silfies get to the bottom of this and explain why,how and where to implement the deadlift to decrease sprinting times.
Released:
Jan 7, 2016
Format:
Podcast episode

Titles in the series (70)

Strength and Conditioning based education aimed for coaches, athletes, and fitness enthusiast. Hosted by Tom Barry with Strength Guru Louie Simmons.