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    Yoga with Weights For Dummies
    Unavailable
    Yoga with Weights For Dummies
    Unavailable
    Yoga with Weights For Dummies
    Ebook606 pages6 hours

    Yoga with Weights For Dummies

    By Sherri Baptiste and Megan Scott

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    An easy-to-follow guide to a hot new form of yoga

    Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.

    Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

    LanguageEnglish
    PublisherWiley
    Release dateApr 20, 2011
    ISBN9781118068496
    Unavailable
    Yoga with Weights For Dummies

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