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  • Academia em Casa

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    Mariana Lima
    19 views42 pages

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    Academia Em Casa

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    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
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    19 views42 pages

    Academia em Casa

    Uploaded by

    Mariana Lima

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 42

    Aquecimentos

    Alongar braos
    Alongar pescoo

    Esticar pernas
    Ombros

    Exerccio para Barriga

    CORPO FIRME 30 MIN

    Treino EXPRESS

    Pilates sem erro

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