Large amount per 100g Sugar 30g Fat 20g Fibre 3g Salt 0.

Small amount per 100g 2g 3g 0.5g 0.2g

40 35 30 25 20 15 10

Sugar Fibre Salt/100g

Do I know what I am eating? Why am I confused when I buy cereal? How do I know whether a cereal is healthy?

5 0
Su lt a M na i lo B W ra n ee Ju t-b st ix R Ch igh t Fr eer oo io tL s o Sp ops e Co c i al co K P Nu o p t ri s Co g rn ra i Ri Fla n c Su e b kes sta ub in ble O s rig ina l

Weet- Bix Good

References
www.healthyfoodguide.com.au

Corn Flakes Ok

www.beatterheath.vic.gov.au

Nutrigrain
Sugar 32.0g

Coco Pops
Sugar 36.5g

Kelloggs Uncle Tobys Sanitarium

Weet-Bix
Sugar 3.3g Fibre 2.7g Fibre 1.2g

Coco Pops Bad

Fibre 11.0g

Salt 600mg

Salt 564mg

Salt 290mg

Researched, designed and produced by Emma Weatherall & Ben Owen Year 5 2012