MOTIVATIONAL SKILLS

BY: NIYATI JAIN 11BSP0648 SEC-C

Definition
MOTIVATION

The act or process of stimulating to action, providing an incentive or motive, especially for an act.
Motivation can be: For self For others or team Self Motivation a set of skills for improving your own morale, job satisfaction, and performance through your attitudes, resilience & mental toughness.

Barriers affecting motivation

Home environment

Poor health
Keeping to rigid rules or procedures Lack of support

Overcoming the barriers

Intrinsic motivation: Motivation through internal values

Creating or maintaining curiosity Using varieties of activities/aids to stimulate learning Set own learning goals Develop own plan of action

Extrinsic Motivation: Motivation from external

factors

Giving positive feedback Providing rewards Publicly acknowledging success Emphasizing importance of good grades

Actions to keep Motivation high

There are daily actions to keep motivation

level high:
Keeping focus on your end goal Planning your time Having contingency plans in place Dealing with your fears Doing something enjoyable towards goal Keeping your confidence high Rewarding yourself for successes along the way