BoteoA WB4

Nov 04, 2012
Angelica Boteo, boteo.angelica@live.com

Profile: Angelica Boteo, 3 Day Average
Profile
Active Profile:
Angelica Boteo
Height:
5 ft. 3 inches
Weight:
125.0 lbs.
Age:
24 years
BMI:
22.1
Gender:
Female
Pregnancy:
Not Pregnant
Activity Level:
Sedentary
Smoker:
No
Strict Vegetarian/Vegan:
No
DRI Goals
Nutrient
DRI
Energy
Kilocalories
1897 kcal
Protein
45.36 g
Carbohydrate
202.0 - 292.0 g
Fat, Total
40.0 - 70.0 g
No recommendation
Saturated Fat
< 18 g
Less than 10% of calories
Monounsaturated Fat
No recommendation
Polyunsaturated Fat
No recommendation
Trans Fatty Acid
No recommendation
Cholesterol
< 300 mg
Less than 300mg recommended
Daily requirement based on grams per

kilogram of body weight
Fat
Essential Fatty Acids

Omega-6 Linoleic
12 g
Omega-3 Linolenic
1.1 g
Carbohydrates
DA Plus 10 Page: 1
Nov 04, 2012

Nutrient
DRI
Dietary Fiber, Total
25 g
Sugar, Total
No recommendation
Other
Water
2.7 L
Alcohol
No recommendation
Vitamins
Thiamin
1.1 mg
Riboflavin
1.1 mg
Niacin
14 mg
Vitamin B6
1.3 mg
Vitamin B12
2.4 g
Folate (DFE)
400 g
Vitamin C
75 mg
Vitamin D (ug)
15 g
Vitamin A (RAE)
700 g
Vitamin A (IU)
2333 IU
Alpha-Tocopherol
15 mg
DRI Adequate Intake
Minerals
Calcium
1000 mg
Iron
18 mg
Magnesium
310 mg
Potassium
4700 mg
Zinc
8 mg
Sodium
1500 mg
DRI Adequate Intake
DRI Adequate Intake
DRI Adequate Intake
DA Plus 10 Page: 2
Nov 04, 2012

Macronutrient Ranges for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Macronutrient Ranges
1,000
900
Calories
800
700
600
500
400
300
200
100
0
Carbs
Protein
Recommended
Carbs
Protein
Fats
Alcohol
Recommended
45%-65%
854-1,233 kCal
10%-35%
190-664 kCal
20%-35%
379-664 kCal
0%
0 kCal
Fat
Alcohol
Actual Intake
Yours
60%
16%
28%
0%
945 kCal
243 kCal
437 kCal
0 kCal
DA Plus 10 Page: 3
Nov 04, 2012

Fat Breakdown for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Source of Fat
Saturated Fat
0%
25%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Unspecified
50%
75%
100%
8%
12%
6%
0%
2%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
DA Plus 10 Page: 4
Nov 04, 2012

Intake vs. Goals for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Nutrient
DRI
Intake
0%
25%
50%
75%
100%
Energy
Kilocalories
1897 kcal
1,562.26 kcal
Protein
45.36 g
60.64 g
Carbohydrate
202.0 - 292.0 236.22 g

g
40.0 - 70.0 g 48.58 g
Fat, Total
82%
134%
Fat
Saturated Fat
< 18 g
13.21 g
73%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Cholesterol
*
*
*
< 300 mg
20.86 g
10.55 g
0.01 g
77.43 mg
Omega-6 Linoleic
12 g
8.88 g
Omega-3 Linolenic
1.1 g
0.52 g
Dietary Fiber, Total
25 g
23.37 g
Sugar, Total
132.37 g
Water
2.7 L
1.83 L
Alcohol
0g
Thiamin
1.1 mg
1.1 mg
100%
Riboflavin
1.1 mg
1.88 mg
171%
Niacin
14 mg
16.22 mg
116%
Vitamin B6
1.3 mg
1.64 mg
126%
Vitamin B12
2.4 g
3.41 g
142%
Folate (DFE)
400 g
350.28 g
Vitamin C
75 mg
203.81 mg
Vitamin D (ug)
15 g
4.02 g
Vitamin A (RAE)
700 g
783.37 g
112%
Vitamin A (IU)
2333 IU
11,568.57 IU
496%
Alpha-Tocopherol
15 mg
12.74 mg
Calcium
1000 mg
1,122.19 mg
Iron
18 mg
13.77 mg
Magnesium
310 mg
484.24 mg
Potassium
4700 mg
3,437.01 mg
26%
Essential Fatty Acids

74%
47%
Carbohydrates
93%
Other
68%
Vitamins
88%
272%
27%
85%
Minerals
112%
77%
156%
73%
DA Plus 10 Page: 5
Nov 04, 2012

Nutrient
DRI
Intake
Zinc
8 mg
6.92 mg
Sodium
1500 mg
1,351.37 mg
0%
25%
50%
75%
100%
87%
90%
DA Plus 10 Page: 6
Nov 04, 2012

MyPlate Analysis for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Grains
Goal*
6.0 oz. eq.
tips
Actual
3.5 oz. eq.
% Goal
58.1%
Vegetables
2.5 cup eq.
tips
1.5 cup eq.
60.1%
Fruits
2.0 cup eq.
tips
2.3 cup eq.
114.3%
Dairy
3.0 cup eq.
tips
2 cup eq.
66.6%
Protein Foods
5.5 oz. eq.
tips
4.8 oz. eq.
88%
473.1
177.2%
Empty Calories
267.0
Your results are based on a 1897 calorie
pattern.
Make Half Your Grains Whole! Aim for at least 3.0 oz. eq. whole
grains.
Vary Your Veggies! Aim
for this much every week:
Dark Green Vegetables = 2.0 cups weekly

Orange Vegetables = 1.5 cups weekly
Dry Beans &Peas = 2.5 cups weekly
Starchy Vegetables = 2.5 cups weekly
Other Vegetables = 5.5 cups weekly
Oils: Aim for 6.0 teaspoons
of oil a day.
*MyPlate contains recommendations only for calorie levels up to 3,200

per day. If Diet Analysis Plus recommends more than 3,200 calories per
day for you, talk to your instructor for guidance on how to use MyPlate.
**CAUTION!Recipes are not included on the MyPlate Report, as plate
values for these cannot be calculated.
DA Plus 10 Page: 7
Nov 04, 2012

Intake Spreadsheet for Nov 01, 2012

Item Name
Oatmeal, Cooked with Milk
Honey
Banana
Meal
Breakfast
Breakfast
Breakfast
Peanut Butter, Smooth

Bread, White
Strawberries
Water, Tap
Salmon Patty
Spinach, Chopped, Raw
Rice, Brown, Long Grain, Cooked
Tea, Instant, Unsweetened, Mix, Prepared
Carrots, Baby
Lunch
Lunch
Lunch
Lunch
Dinner
Dinner
Dinner
Dinner
Snacks
Almonds, Dry Roasted, Salted

Coconut Water (Coco, Agua)
SARGENTO String Cheese, Light
Snacks
Snacks
Snacks
Quantity
1 cup(s)
1 tablespoon(s)
1 item(s) Medium (7 in. to
7 7/8 in. long)
8 fluid ounce(s)
- 8 fl oz is 1 cup
1 tablespoon(s)
2 slice(s)
1 cup(s) - Whole
8 fluid ounce(s)
2 item(s) - 1 ball
0.5 cup(s)
0.5 cup(s)
16 fluid ounce(s)
5 item(s) - 2 3/4
in. long
0.5 cup(s)
16 fluid ounce(s)
1 piece(s)
Milk, Low Fat, 1%
Breakfast
Protein(g)
12.26
0.06
1.29
8.22
4.01
4.57
0.96
0
17.16
0.43
2.52
0.29
0.32
14.53
1.44
6
74.07
Mono Fat(g)
1.78
0
0.04
0.68
36.17
Carb(g)
32.67
17.3
26.95
12.18
3.13
24.53
11.06
0
14.63
0.54
22.39
0.81
4.12
14.63
22.08
1
208.01
Poly Fat(g)
1
0
0.09
0.09
18.53
Item Name
Honey
Banana
Milk, Low Fat, 1%
Bread, White
Strawberries
Water, Tap
Salmon Patty
Carrots, Baby
Item Name
Honey
Banana
Milk, Low Fat, 1%
Wt(g)
234
21
118
Kcal(kcal)
234
63.84
105.02
244
102.48
16
50
144
237
126
15
97.5
476
50
94.08
132.5
46.08
0
277.2
3.45
108.22
4.76
17.5
69
480
21
2,398.5
Fat(g)
6.29
0
0.39
2.37
8.06
1.6
0.43
0
16.33
0.06
0.88
0
0.07
35.91
0.96
2.5
75.85
Trans Fat(g)
0
0
0
0
0.02
410.55
100.8
50
1,750.49
Sat Fat(g)
2.89
0
0.13
1.54
1.68
0.35
0.02
0
3.74
0.01
0.18
0
0.01
2.78
0
1.5
14.83
Chol(mg)
14.04
0
0
12.2
95.46
DA Plus 10 Page: 8
Nov 04, 2012

Item Name
Bread, White
Strawberries
Water, Tap
Salmon Patty
Carrots, Baby
Item Name
Honey
Banana
Milk, Low Fat, 1%
Bread, White
Strawberries
Water, Tap
Salmon Patty
Carrots, Baby
Item Name
Honey
Banana
Milk, Low Fat, 1%
Bread, White
Strawberries
Water, Tap
Salmon Patty
Carrots, Baby
Mono Fat(g)
3.87
0.3
0.06
0
6.78
0
0.32
0
0
22.34
0
0
36.17
Omega-6(g)
0.9
0
0.05
0.07
2.25
0.71
0.13
0
3.43
0
0.3
0
0.03
8.96
0
0
16.84
Water(L)
0.18
0
0.09
0.22
0
0.02
0.13
0.24
0.07
0.01
0.07
0.47
0.05
2.01
Poly Fat(g)
2.27
0.8
0.22
0
4.73
0.02
0.31
0
0.03
8.97
0
0
18.53
Omega-3(g)
0
0
0.03
0.01
0.01
0.08
0.09
0
0.32
0.02
0.01
0
0
0.01
0
0
0.6
Alcohol(g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Trans Fat(g)
0
0.01
0
0
0
0
0
0
0
0.01
0
0
0.02
Diet Fiber(g)
3.28
0.04
3.07
0
0.96
1.35
2.88
0
1.01
0.33
1.75
0
1.45
7.52
0
0
23.64
Thiamin(mg)
0.27
0
0.04
0.05
0.01
0.27
0.03
0
0.1
0.01
0.09
0
0.02
0.99
Chol(mg)
0
0
0
0
59.22
0
0
0
0
0
0
10
95.46
Sugar(g)
11.14
17.25
14.43
12.69
1.48
2.54
7.04
0
1.02
0.06
0.34
0.1
2.38
3.4
0
0
73.86
Ribo(mg)
0.41
0.01
0.09
0.45
0.02
0.12
0.03
0
0.19
0.03
0.02
0.01
0.02
2.12
DA Plus 10 Page: 9
Nov 04, 2012

Item Name
Item Name
Honey
Banana
Milk, Low Fat, 1%
Bread, White
Strawberries
Water, Tap
Salmon Patty
Carrots, Baby
Item Name
Honey
Banana
Milk, Low Fat, 1%
Bread, White
Strawberries
Water, Tap
Salmon Patty
Carrots, Baby
Item Name
Honey
Banana
Milk, Low Fat, 1%
Water(L)
0
0.45
0
2.01
Niacin(mg)
0.44
0.03
0.78
0.23
2.14
2.39
0.56
0
5.7
0.11
1.49
0.15
0.28
2.45
1.44
0
18.19
Vit C(mg)
0.23
0.1
10.27
0
0
0
84.67
0
3.91
4.22
0
0
1.3
0
9.6
0
114.3
Alpha-T(mg)
0.3
0
0.12
0.02
20.43
Alcohol(g)
0
0
0
0
Vit B6(mg)
0.11
0.01
0.43
0.09
0.09
0.04
0.07
0
0.39
0.03
0.14
0
0.05
0.09
0
0
1.54
Vit D (ug)(g)
0
0
0
2.93
0
0
0
0
0
0
0
0
0
0
0
0
2.93
Calcium(mg)
259.74
1.26
5.9
305
1,402.18
Thiamin(mg)
0.06
0.05
0
0.99
Vit B12(g)
0.77
0
0
1.15
0
0
0
0
2.37
0
0
0
0
0
0
0
4.29
Vit A (RAE)(g)
95.94
0
3.54
141.52
0
0
1.44
0
23.94
70.35
0
0
345
0
0
30.03
711.76
Iron(mg)
1.43
0.09
0.31
0.07
15.29
Ribo(mg)
0.67
0.05
0
2.12
Fol (DFE)(g)
16.38
0.42
23.6
12.2
11.84
85.5
34.56
0
28.98
29.1
3.9
0
13.5
36.57
0
0
296.55
Vit A (IU)(IU)
391.61
0
75.52
478.24
0
0.5
17.28
0
94.55
1406.55
0
0
6895
0.69
0
200
9,559.93
Magn(mg)
72.54
0.42
31.86
26.84
620.49
DA Plus 10 Page: 10
Nov 04, 2012

Item Name
Bread, White
Strawberries
Water, Tap
Salmon Patty
Carrots, Baby
Item Name
Honey
Banana
Milk, Low Fat, 1%
Bread, White
Strawberries
Water, Tap
Salmon Patty
Carrots, Baby
Alpha-T(mg)
1.44
0.11
0.42
0
1.26
0.3
0.03
0
0
16.42
0
0
20.43
Potas(mg)
421.2
10.92
422.44
366
103.84
57.5
220.32
2.37
404.46
83.7
41.92
85.68
118.5
491.28
705.6
0
3,535.73
Calcium(mg)
6.88
130
23.04
7.11
187.74
14.85
9.75
14.28
16
184.23
86.4
150
1,402.18
Zinc(mg)
1.92
0.05
0.18
1.02
0.47
0.42
0.2
0
0.98
0.08
0.61
0.05
0.09
2.28
0
0
8.34
Iron(mg)
0.3
1.79
0.59
0
1
0.41
0.41
0.05
0.45
2.64
5.76
0
15.29
Sodium(mg)
332.28
0.84
1.18
107.36
73.44
245.5
1.44
7.11
704.34
11.85
4.88
19.04
39
233.91
120
160
2,062.17
Magn(mg)
24.64
12.5
18.72
2.37
34.02
11.85
41.92
9.52
5
193.89
134.4
0
620.49
DA Plus 10 Page: 11
Nov 04, 2012


Item Name
Blueberries
Honey
Milk, Low Fat, 1%
Bread, White
Turkey, Light Meat, Meat Only, Roasted
Juice, Vegetable, Aloe Vera
Lentils
Water, Tap
Sausage, Italian, Pork, Cooked
Drink, Tamarind (Refresco de Tamarindo)
Coconut, Meat, Dried (Coco, Copra)
Kiwi Fruit, Green or Chinese Gooseberries
Lunch
Lunch
Lunch
Lunch
Dinner
Dinner
Dinner
Dinner
Snacks
Snacks
Snacks
Quantity
1 cup(s)
0.5 cup(s)
1 tablespoon(s)
8 fluid ounce(s)
- 8 fl oz is 1 cup
2 slice(s)
1 ounce(s)
0.25 cup(s)
8 fluid ounce(s)
1 ounce(s)
2 cup(s)
1 ounce(s)
8 fluid ounce(s)
1 ounce(s)
2 item(s) Medium, without
skin
8 fluid ounce(s)
Protein(g)
12.26
0.54
0.06
8.22
4.57
8.48
7.27
0.79
2.73
0
5.42
1.6
1.14
1.73
0.72
55.54
Mono Fat(g)
1.78
0.03
0
0.68
0.3
0.16
11.17
18.53
Carb(g)
32.67
10.51
17.3
12.18
24.53
0
7.31
34.17
6.36
0
1.21
69.3
1.44
22.28
11.04
250.3
Poly Fat(g)
1
0.11
0
0.09
0.8
0.24
4.48
8.62
Item Name
Blueberries
Honey
Milk, Low Fat, 1%
Bread, White
Lentils
Water, Tap
Item Name
Blueberries
Honey
Milk, Low Fat, 1%
Bread, White
Meal
Breakfast
Breakfast
Breakfast
Breakfast
Wt(g)
234
72.5
21
244
Kcal(kcal)
234
41.33
63.84
102.48
50
28.35
34.5
248
27.62
474
28.35
250
28.35
152
132.5
44.51
205.27
138.88
37.36
0
97.52
267.5
92.4
92.72
240
2,132.67
Fat(g)
6.29
0.24
0
2.37
1.6
0.91
17.96
0.2
0.11
0
7.74
0.35
9.96
0.79
0.48
49
Trans Fat(g)
0
0
0
0
0.01
0
0
0.02
50.4
1,600.71
Sat Fat(g)
2.89
0.02
0
1.54
0.35
0.29
1.39
0.02
0.02
0
2.74
0.16
9
0.04
0
18.46
Chol(mg)
14.04
0
0
12.2
0
19.56
0
61.96
DA Plus 10 Page: 12
Nov 04, 2012

Item Name
Lentils
Water, Tap
Item Name
Blueberries
Honey
Milk, Low Fat, 1%
Bread, White
Lentils
Water, Tap
Item Name
Blueberries
Honey
Milk, Low Fat, 1%
Bread, White
Lentils
Water, Tap
Item Name
Mono Fat(g)
0.02
0.02
0
3.62
0.1
0.57
0.07
0
18.53
Omega-6(g)
0.9
0.06
0
0.07
0.71
0.16
4.48
0.05
0.04
0
0.86
0.04
0
0.37
0
7.75
Water(L)
0.18
0.06
0
0.22
0.02
0.02
0
0.21
0
0.47
0.01
0.18
0.02
0.13
0.23
1.75
Niacin(mg)
0.44
11.08
Poly Fat(g)
0.07
0.05
0
0.99
0.04
0.3
0.44
0
8.62
Omega-3(g)
0
0.04
0
0.01
0.08
0
0
0.02
0.01
0
0.13
0
0
0.06
0
0.37
Alcohol(g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Vit B6(mg)
0.11
1
Trans Fat(g)
0
0
0
0
0
0
0
0
0.02
Diet Fiber(g)
3.28
1.74
0.04
0
1.35
0
3.76
0.5
3.23
0
0.03
3
1.56
4.56
0
23.04
Thiamin(mg)
0.27
0.03
0
0.05
0.27
0
0.03
0.15
0.06
0
0.18
0.25
0.04
0.04
0.02
1.37
Vit B12(g)
0.77
2.39
Chol(mg)
0
0
0
16.16
0
0
0
0
61.96
Sugar(g)
11.14
7.22
17.25
12.69
2.54
0
1.7
33.68
0.21
0
0.24
66.38
0
13.66
0
166.71
Ribo(mg)
0.41
0.03
0.01
0.45
0.12
0.04
0.33
0.05
0.02
0
0.07
0.09
0.01
0.04
0.02
1.69
Fol (DFE)(g)
16.38
293.49
DA Plus 10 Page: 13
Nov 04, 2012

Item Name
Blueberries
Honey
Milk, Low Fat, 1%
Bread, White
Lentils
Water, Tap
Item Name
Blueberries
Honey
Milk, Low Fat, 1%
Bread, White
Lentils
Water, Tap
Item Name
Blueberries
Honey
Milk, Low Fat, 1%
Bread, White
Lentils
Water, Tap
Niacin(mg)
0.3
0.03
0.23
2.39
1.94
1.23
0.64
0.18
0
1.18
1.11
0.18
0.52
0.72
11.08
Vit C(mg)
0.23
7.03
0.1
0
0
0
0
26.54
0.3
0
0.03
2
0.6
140.9
4.8
182.54
Alpha-T(mg)
0.3
0.41
0
0.02
0.11
0
8.21
0.05
0.05
0
0.07
0.05
11.5
Vit B6(mg)
0.04
0.01
0.09
0.04
0.15
0.04
0.25
0.04
0
0.09
0.04
0
0.1
0
1
Vit D (ug)(g)
0
0
0
2.93
0
0.06
0
0
0
0
0.28
0
0
0
0
3.27
Calcium(mg)
259.74
4.35
1.26
305
130
5.39
92.11
42.16
5.04
14.22
5.95
45
1,012.3
Vit B12(g)
0
0
1.15
0
0.1
0
0
0
0
0.37
0
0
0
0
2.39
Vit A (RAE)(g)
95.94
2.17
0
141.52
0
0
0
0
0
0
2.83
0
0
6.08
0
248.55
Iron(mg)
1.43
0.2
0.09
0.07
1.79
0.38
1.32
0.64
0.64
0
0.41
1.6
12.95
Fol (DFE)(g)
4.35
0.42
12.2
85.5
1.7
18.28
57.04
50.7
0
1.42
7.5
0
38
0
293.49
Vit A (IU)(IU)
391.61
39.15
0
478.24
0.5
0
0.34
124
3.51
0
4.54
17.15
0
132.24
0
1,191.27
Magn(mg)
72.54
4.35
0.42
26.84
12.5
7.94
96.94
32.24
9.68
4.74
5.1
55
435.14
DA Plus 10 Page: 14
Nov 04, 2012

Item Name
Item Name
Blueberries
Honey
Milk, Low Fat, 1%
Bread, White
Lentils
Water, Tap
Alpha-T(mg)
0
2.22
0
11.5
Potas(mg)
421.2
55.83
10.92
366
57.5
86.47
245.64
332.32
70.75
4.74
86.18
360
76.8
474.24
352.8
3,001.39
Calcium(mg)
7.2
51.68
43.2
1,012.3
Zinc(mg)
1.92
0.12
0.05
1.02
0.42
0.58
1.14
0.27
0.43
0
0.68
0.05
0
0.21
0
6.89
Iron(mg)
1.02
0.47
2.88
12.95
Sodium(mg)
332.28
0.73
0.84
107.36
245.5
18.14
116.96
2.48
0.57
14.22
342.18
20
6.9
4.56
60
1,272.71
Magn(mg)
13.8
25.84
67.2
435.14
DA Plus 10 Page: 15
Nov 04, 2012


Item Name
Milk, Low Fat, 1%
Meal
Breakfast
KELLOGG'S EGGO Banana Bread Waffles

Honey
Banana
Breakfast
Breakfast
Breakfast
Blueberries
Strawberries
Lunch
Lunch
Lunch

Mango
Lunch
Lunch
Chicken, Breast, Meat and Skin, Boneless,

Flour Coated, Fried
Carrots, Baby
Dinner

Item Name
Milk, Low Fat, 1%
Honey
Banana
Blueberries
Strawberries
Mango
Flour Coated, Fried
Carrots, Baby
Item Name
Milk, Low Fat, 1%
Honey
Banana
Blueberries
Quantity
16 fluid ounce(s)
- 8 fl oz is 1 cup
2 item(s)
1 tablespoon(s)
1 item(s) Medium (7 in. to
7 7/8 in. long)
1 cup(s)
1 cup(s) - Whole
1 item(s) Medium, without
skin
8 fluid ounce(s)
1 item(s) - fruit
without refuse
2 ounce(s)
Wt(g)
488
Kcal(kcal)
204.96
70
21
118
190.4
63.84
105.02
145
144
76
82.65
46.08
46.36
240
207
50.4
124.2
56.7
125.87
97.5
90
80
108.22
20.7
28
Dinner
0.5 cup(s)
3 cup(s)
8 item(s) - 2 3/4
in. long
8 fluid ounce(s)
Protein(g)
16.45
4.76
0.06
1.29
1.07
0.96
0.87
0.72
1.7
18.05
Carb(g)
24.35
29.12
17.3
26.95
21.01
11.06
11.14
11.04
31.01
0.93
248
2,081.2
Fat(g)
4.73
6.65
0
0.39
0.48
0.43
0.4
0.48
0.79
5.03
138.88
1,335.59
Sat Fat(g)
3.09
1.2
0
0.13
0.04
0.02
0.02
0
0.19
1.39
2.52
2.57
0.51
0.79
52.32
Mono Fat(g)
1.35
3.7
0
0.04
0.07
7.88
22.39
3.27
6.59
34.17
250.34
Poly Fat(g)
0.17
1.76
0
0.09
0.21
4.52
0.88
0.35
0.1
0.2
20.91
Trans Fat(g)
0
0
0
0
0
0
0.18
0.06
0.02
0.02
6.36
Chol(mg)
24.4
0
0
0
0
74.86
Dinner
Dinner
Dinner
DA Plus 10 Page: 16
Nov 04, 2012

Item Name
Strawberries
Mango
Flour Coated, Fried
Carrots, Baby
Item Name
Milk, Low Fat, 1%
Honey
Banana
Blueberries
Strawberries
Mango
Flour Coated, Fried
Carrots, Baby
Item Name
Milk, Low Fat, 1%
Honey
Banana
Blueberries
Strawberries
Mango
Flour Coated, Fried
Carrots, Baby
Mono Fat(g)
0.06
0.04
0
0.29
1.98
Poly Fat(g)
0.22
0.22
0
0.15
1.11
Trans Fat(g)
0
0
0
0
0
Chol(mg)
0
0
0
0
50.46
0.32
0.01
0.01
0.02
7.88
Omega-6(g)
0.15
0
0
0.05
0.13
0.13
0.19
0
0.04
0.96
0.31
0.15
0.05
0.07
4.52
Omega-3(g)
0.02
0
0
0.03
0.08
0.09
0.03
0
0.11
0.05
0
0
0
0
0
Diet Fiber(g)
0
1.75
0.04
3.07
3.48
2.88
2.28
0
3.31
0.06
0
0
0
0
74.86
Sugar(g)
25.38
4.69
17.25
14.43
14.44
7.04
6.83
0
28.28
0
0.3
0.02
0.05
0.05
2.06
Water(L)
0.44
0.03
0
0.09
0.12
0.13
0.06
0.23
0.17
0.03
0.01
0.12
0.01
0.02
0.58
Alcohol(g)
0
0
0
0
0
0
0
0
0
0
1.75
1.98
2.32
0.5
23.42
Thiamin(mg)
0.1
0.28
0
0.04
0.05
0.03
0.02
0.02
0.06
0
0.34
0.38
3.81
33.68
156.54
Ribo(mg)
0.9
0.28
0.01
0.09
0.06
0.03
0.02
0.02
0.08
0.07
0.07
0.08
0.07
0.21
1.74
0
0
0
0
0
0.09
0.07
0.02
0.15
0.94
0.02
0.17
0.03
0.05
1.84
DA Plus 10 Page: 17
Nov 04, 2012

Item Name
Milk, Low Fat, 1%
Honey
Banana
Blueberries
Strawberries
Mango
Flour Coated, Fried
Carrots, Baby
Item Name
Milk, Low Fat, 1%
Honey
Banana
Blueberries
Strawberries
Mango
Flour Coated, Fried
Carrots, Baby
Item Name
Milk, Low Fat, 1%
Honey
Banana
Blueberries
Strawberries
Mango
Flour Coated, Fried
Niacin(mg)
0.45
3.57
0.03
0.78
0.61
0.56
0.26
0.72
1.38
7.79
Vit B6(mg)
0.18
0.35
0.01
0.43
0.08
0.07
0.05
0
0.25
0.33
Vit B12(g)
2.29
1.05
0
0
0
0
0
0
0
0.19
Fol (DFE)(g)
24.4
0
0.42
23.6
8.7
34.56
19
0
89.01
3.97
1.49
0.65
0.44
0.64
19.38
Vit C(mg)
0
0.98
0.1
10.27
14.06
84.67
70.45
4.8
75.35
0
0.14
0.18
0.08
0.25
2.38
Vit D (ug)(g)
5.86
0
0
0
0
0
0
0
0
0
0
0
0
0
3.54
Vit A (RAE)(g)
283.04
0
0
3.54
4.35
1.44
3.04
0
111.78
8.5
3.9
174.6
21.6
57.04
460.8
Vit A (IU)(IU)
956.48
897.4
0
75.52
78.3
17.28
66.12
0
2239.74
28.35
0
25.29
2.08
26.54
314.59
Alpha-T(mg)
0.05
0
0
0.12
0.83
0.42
1.11
0
1.86
0
0
0
0
0
5.86
Calcium(mg)
610
35.7
1.26
5.9
8.7
23.04
25.84
43.2
22.77
9.07
0
422.1
552
0
1,389.79
Iron(mg)
0.15
3.22
0.09
0.31
0.41
0.59
0.24
2.88
0.33
0.67
0
8439.3
11032
124
23,954.49
Magn(mg)
53.68
12.6
0.42
31.86
8.7
18.72
12.92
67.2
20.7
17.01
0.03
6.29
9.75
952.09
0.41
13.08
41.92
397.07
DA Plus 10 Page: 18
Nov 04, 2012

Item Name
Carrots, Baby
Item Name
Milk, Low Fat, 1%
Honey
Banana
Blueberries
Strawberries
Mango
Flour Coated, Fried
Carrots, Baby
Alpha-T(mg)
1.83
0
0.05
6.29
Potas(mg)
732
126
10.92
422.44
111.65
220.32
237.12
352.8
347.76
146.85
Calcium(mg)
89.1
25.6
42.16
952.09
Zinc(mg)
2.05
0.42
0.05
0.18
0.23
0.2
0.11
0
0.19
0.62
Iron(mg)
2.44
0.71
0.64
13.08
Sodium(mg)
214.72
251.3
0.84
1.18
1.45
1.44
2.28
60
2.07
43.09
41.92
502.2
189.6
332.32
3,773.91
0.61
0.48
0.14
0.27
5.54
4.88
71.1
62.4
2.48
719.23
Magn(mg)
71.1
8
32.24
397.07
DA Plus 10 Page: 19
Nov 04, 2012

Energy Balance for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Date
kCal Consumed
kCal Burned
Net kCal
Nov 01, 2012
1751
1496
255
Nov 02, 2012
1601
1496
105
Nov 03, 2012
1335
1496
-161
Total:
4687
4488
199
Daily Caloric Summary

Recommended:
Average Intake:
Average Expenditure:
Average Net Gain/Loss:
kCal
1897
1562
1496
66
DA Plus 10 Page: 20

BoteoA WB4

Uploaded by

Document Information

Original Description:

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

BoteoA WB4

Uploaded by

Copyright:

Available Formats

Nov 04, 2012

Angelica Boteo, boteo.angelica@live.com

Less than 10% of calories

Trans Fatty Acid

Less than 300mg recommended

Daily requirement based on grams per

Essential Fatty Acids

Nov 04, 2012

Dietary Fiber, Total

DRI Adequate Intake

DRI Adequate Intake

DRI Adequate Intake

DRI Adequate Intake

Nov 04, 2012

Nov 04, 2012

Nov 04, 2012

202.0 - 292.0 236.22 g

Dietary Fiber, Total

Essential Fatty Acids

Nov 04, 2012

Nov 04, 2012

2.5 cup eq.

1.5 cup eq.

2.0 cup eq.

2.3 cup eq.

3.0 cup eq.

5.5 oz. eq.

4.8 oz. eq.

Your results are based on a 1897 calorie

for this much every week:

Dark Green Vegetables = 2.0 cups weekly

*MyPlate contains recommendations only for calorie levels up to 3,200

Nov 04, 2012

Intake Spreadsheet for Nov 01, 2012

Peanut Butter, Smooth

Almonds, Dry Roasted, Salted

Milk, Low Fat, 1%

Nov 04, 2012

Nov 04, 2012

Nov 04, 2012

Nov 04, 2012

Intake Spreadsheet for Nov 02, 2012

Coconut Water (Coco, Agua)

Nov 04, 2012

Nov 04, 2012

Nov 04, 2012

Nov 04, 2012

Intake Spreadsheet for Nov 03, 2012

KELLOGG'S EGGO Banana Bread Waffles

Coconut Water (Coco, Agua)

Chicken, Breast, Meat and Skin, Boneless,

Juice, Vegetable, Aloe Vera

Nov 04, 2012

Nov 04, 2012

Nov 04, 2012

Nov 04, 2012

Nov 01, 2012

Nov 02, 2012

Nov 03, 2012

Daily Caloric Summary

You might also like