Professional Documents
Culture Documents
1. Hypertension
2. Smoking
HEALTH TEACHING
Good morning Mrs. Estrella, we’re student nurse Elaine de Leon and Mark
Aquino from UERM. We would like to discuss about high blood pressure also known as
hypertension.
A normal blood pressure ranges from a systolic pressure of 100 to 140 and it
diastolic pressure of 60 to 90.
High blood pressure happens because of sedentary lifestyle, smoking, obesity, diet
(fat, cholesterol-rich and salty food), alcohol, and stress.
Also, certain complications may develop if blood pressure is not monitored and
maintained. These are the following:
Stroke --High blood pressure is the most important risk factor for stroke. Very
high pressure can cause a break in a weakened blood vessel, which then bleeds in
the brain. This can cause a stroke. If a blood clot blocks one of the narrowed
arteries, it can also cause a stroke.
Impaired Vision --High blood pressure can eventually cause blood vessels in the
eye to burst or bleed. Vision may become blurred or otherwise impaired and can
result in blindness.
Arteriosclerosis --As people get older, arteries throughout the body "harden,"
especially those in the heart, brain, and kidneys. High blood pressure is associated
with these "stiffer" arteries. This, in turn, causes the heart and kidneys to work
harder.
Heart Attack-- High blood pressure is a major risk factor for heart attack. The
arteries bring oxygen-carrying blood to the heart muscle. If the heart cannot get
enough oxygen, chest pain, also known as "angina," can occur. If the flow of
blood is blocked, a heart attack results.
Congestive Heart Failure-- High blood pressure is the number one risk factor for
congestive heart failure (CHF). CHF is a serious condition in which the heart is
unable to pump enough blood to supply the body's needs.
You can take steps to prevent high blood pressure by adopting a health lifestyle.
These steps include maintaining a healthy weight; being physically active; following a
healthy eating plan, that emphasizes fruits, vegetables, and low fat dairy foods; choosing
and preparing foods with less salt and sodium; and, if you drink alcoholic beverages,
drinking in moderation.
A healthy diet may also reduce the risk of hypertension and the maintenance of a
normal blood pressure. Minimize salt, fat, and cholesterol intake in the body. Not only it
caused hypertension may also contribute to heart disease which may lead to hypertension.
Herbal medicine like GARLIC (BAWANG) has been used to lower cholesterol
levels in the body and may help lowering blood pressure. Garlic may be fried, roasted,
soaked in vinegar for 30 minutes, or blanched in boiled water for 5 minutes. Take two
pieces three times a day after meals. Take on full stomach to prevent stomach and
intestinal ulcers.
Health Family Nursing
Goal/ Objective Intervention Rationale Evaluation
Problem Problem
Hypertension 1. Inability to General: 1. Broaden the -will develop an -discussed
recognize the After nursing knowledge of the awareness/ Hypertension on
presence of possible intervention, the family family on understanding patient’s level of
complication in will take the necessary Hypertension in the about the health understanding.
hypertension due to measures to prevent patient’s level of condition
lack of knowledge. and properly manage understanding by
hypertension. providing pamphlets
2. Inability to decide and pictures:
about taking Specific:
appropriate action After nursing a. Discuss the
due to failure to Intervention, the meaning of
comprehend the family: hypertension and
nature, magnitude a. can understand importance of
and scope of the and explain maintaining a
problem. hypertension normal blood
pressure
3. Inability to b. Will be able to
provide adequate plan and prepare b. Discuss the
nursing care to a the appropriate implications of
member suffering meals. the signs and
from hypertension symptoms of
due to: c. Will be able to do hypertension
a. lack of knowledge exercises and
about the heath activities that will c. Discuss the
condition; improve one’s cause, effects and
health and consequences of
b. lack of prevent increase hypertension
knowledge on the in blood pressure.
nature and extent of d. Discuss the
nursing care needed. d. Will be able to prevention and
take the treatment of - for proper - Family was able
appropriate Hypertension food selection to identify
medication and and healthy appropriate food
treatment 2. Discuss with the food preparation selection and
family the proper that will lessen preparation in
food selection and increase in lessening cholesterol
food preparation in blood pressure level in blood.
preventing
hypertension such as
preventing salty, high
in fat and high in
cholesterol food and
more of vegetables - to improve the -discussed possible
and fruits. mother’s health exercises and
condition and activities and
3. Discuss the possible prevention of recommended rest
exercises such as increase in period in between
walking and blood pressure. activities.
activities like
sweeping,
dishwashing and
recommend rest
period in between - to lower -demonstrated
activities. cholesterol preparation of garlic
levels in blood. as a herbal medicine
4. Demonstrate to the in he treatment and
family members the prevention of
preparation of garlic hypertension.
(bawang) as a herbal
medicine in the
treatment and
prevention of
hypertension.