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    Riya Sharma
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    You can gain muscles with supplements but it would be little slow. Here is your diet plan: breakfast: oats + 1 banana + 3 eggs 11 Am: smoothie or shake lunch: chicken+ chapatti + sabji+ slad + curd 4pm: 3 egg whites and 1 whole egg

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    You can gain muscles with supplements but it would be little slow. Here is your diet plan: breakfast: oats + 1 banana + 3 eggs 11 Am: smoothie or shake lunch: chicken+ chapatti + sabji+ slad + curd 4pm: 3 egg whites and 1 whole egg

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    10 views1 page

    Diet

    Uploaded by

    Riya Sharma
    You can gain muscles with supplements but it would be little slow. Here is your diet plan: breakfast: oats + 1 banana + 3 eggs 11 Am: smoothie or shake lunch: chicken+ chapatti + sabji+ slad + curd 4pm: 3 egg whites and 1 whole egg

    Copyright:

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    Here is your diet plan, supplement used serious mass: 8.00 am: 1 cups Oats+Milk+1 Orange 11.

    00 am: 1 serving of serious mass 1.00 pm: Lunch: Roti+Subji+Beans+3 egg whites+ rice+ Salad 5.00 pm: Fruits + 3 whole eggs Before workout : Black coffee + multi grain biscuits After workout: 1 serving of Serious mass 9.00 pm: Dinner: Same as lunch Bed time: Warm milk

    You can gain muscles with supplements but it would be little slow. Here is your diet plan: Breakfast: oats + 1 banana + 3 eggs 11 Am: smoothie or shake lunch: Chicken+ chapatti + sabji+ slad + curd 4pm: 3 egg whites and 1 whole egg Before workout: Coffee + biscuits/ brown bread After workout : 3 egg whites and 1 whole egg or 250gms paneer Dinner: Same as lunch Bed time: Warm glass of milk with sugar

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