: FOOTBAL| THE DOWER PROGREM Joey Batson Director of Strength & Conditioning versityea a et a ae 300 tae ator] ot jose} a a a aos |e} 7s {tae} 3p ta 30g sat-| ae} get ses Fists | 950] sept se pb a a ee [a sto ioe 08a ete fea ci os aa ae} ef sin at ee} ag ft oe aoe fa 38 [aes fas tse Pet no sis te fe ao o-[| ses] st} se et 8 a a aes [86-2 ses} ae} te aro [stor] ser} sep} at a 190 | 50s {att et iso er [oat ep oe ne 98 [ose] || es} $00 10 | ess |e ft a a a 0s es |e fe eo soa sf sett ef 838 ate [eft | ap} ae oe eo setae || es |e fe son ae |e te}FOOTBALL THE POWER PROGRAM TABLE OF CONTENTS BENCH PRESS SQUAT CLEAN SAMPLE WORKOUTS OFF-SEASON SAMPLE WORKOUTS IN-SEASON TRAINING LOG HOW DOI GET BIGGER, FASTER, AND STRONGER?