Contain

96. MUKARRATE KEERAI

SUGAR CANE
JAGGERY, FAN PALM
JAGGERY, CANE
SAGO
JAGGERY, DATE PALM
JAGGERY, SAGO PALM
JAGGERY, COCONUT PALM
115. ARROW ROOT FLOUR
132. TAPIOCA, CHIPS, DRIIED
HONEY
10. RICE, PARBOIED, MILLED
25. WHEAT, VERMICELLI
12. RICE, RAW, MILLED
9. RICE, PARBOIED, HANDPOUNDED
14. RICE, FLAKES
19. WHEAT, BULGAR, PARBOILED
11. RICE, RAW, HANDPOUNDED
DATES, DRIED
CURRANTS, BLACK
24. WHEAT, SEMOLINA
RAISINS
22. WHEAT FLOUR, REFINED
15. RICE, PUFFED
APRICOT, DRY
4. JOWAR
8. RAGI
20. WHEAT, WHOLE
7. PANIVARAGU
2. BARLEY
TURMERIC
21. WHEAT FLOUR, WHOLE
WATER CHESTNUT, DRY
ASAFOETIDA
1. BAJRA
TAMARIND PULP
KARONDA, DRY
16. SAMAI
5. MAIZE, DRY
18. VARAGU
PIPPALI
17. SANWA MILLET
MANGO POWDER

Protein (g)
6.1
0.1
1
0.4
0.2
1.5
2.3
1
0.2
1.3
0.3
6.4
8.7
6.8
8.5
6.6
8.2
7.5
2.5
2.7
10.4
1.8
11
7.5
1.6
10.4
7.3
11.8
12.5
11.5
6.3
12.1
13.4
4
11.6
3.1
2.3
7.7
11.1
8.3
6.4
6.2
2.8

Fat (g)
0.9
0
0.1
0.1
0.2
0.3
0.1
0.2
0.1
0.3
0
0.4
0.4
0.5
0.6
1.2
1.6
1
0.4
0.5
0.8
0.3
0.9
0.1
0.7
1.9
1.3
1.5
1.1
1.3
5.1
1.7
0.8
1.1
5
0.1
9.6
4.7
3.6
1.4
2.3
2.2
7.8

28. BENGAL GRAM, WHOLE

3. ITALIAN MILLET
43. RAJMAH
33. FIELD BEAN, DRY
35. GREEN GRAM, DHAL
29. BENGAL GRAM, DHAL
31. BLACK GRAM, DHAL
38. LENTIL
42. PEAS, ROSTED
ARISITHIPPILI
30. BENGAL GRAM, ROASTED
44. RED GRAM, DHAL
36. HORSE GRAM, WHOLE
34. GREEN GRAM, WHOLE
37. KHESARI, DHAL
39. MOTH BEANS
41. PEAS, DRY
SUNDAKAI, DRY
32. COW PEA
23. WHEAT, GERM
27. WHEAT, BREAD, WHITE
LOTUS STEM, DRY
SKIMMED MILK POWDER, COWS MILK
PEPPER DRY, BLACK
26. WHEAT, BREAD, BROWN
13. RICE, BRAN
COCONUT, MEAL, DEOILED
MACE
ARECANUT
CLOVES, DRY
FENUGREEK SEEDS
81. FETIED CASSIA, DRIED
74. COLOCASIA LEAVES, DRIED
CARDAMOM
107. RAPE LEAVES, DRIED
GROUNDNUT, CAKE
131. TAPIOCA
WHOLE MILK POWDER, COWS MILK
POPPY SEEDS
CUMIN SEEDS
DATES, FRESH
GARDEN CRESS SEEDS
AVOCADOPEAR, NUT
BAEL FRUIT

17.1
12.3
22.9
24.9
24.5
20.8
24
25.1
22.9
13.2
22.5
22.3
22
24
28.2
23.6
19.7
8.3
24.1
29.2
7.8
4.1
38
11.5
8.8
13.5
23.8
6.5
4.9
5.2
26.2
20.7
13.7
10.2
27
40.9
0.7
25.8
21.7
18.7
1.2
25.3
2.5
1.8

5.3
4.3
1.3
0.8
1.2
5.6
1.4
0.7
1.4
4.7
5.2
1.7
0.5
1.3
0.6
1.1
1.1
1.7
1
7.4
0.7
1.3
0.1
6.8
1.4
16.2
2.8
24.4
4.4
8.9
5.8
3.9
5.9
2.2
2.9
7.4
0.2
26.7
19.3
15
0.4
24.5
0.7
0.3

CHILLIES, DRY
138. BEANS, SCARLET RUNNER
GARLIC, DRY
LIIME PEEL
CHILGOZA
LINSEED SEEDS
NUTMEG, FRUIT
130. SWEET POTATO
BANANA, RIPE
GROUNDNUT, ROASTED
GROUNDNUT
135. YAM, ORDINARY
JACK FRUIT, SEEDS
KHOA, SKIMMED BUFFALOS MILK
GINGELLY SEEDS
KHOA, WHOLE COWS MILK
6. MAIZE, TENDER
OMUM
136. YAM, WILD
CLOVES, GREEN
MUSTARD SEEDS
SEETHAPHAL
WATER CHESTNUT, FRESH
124. PARSNIP
MAHUA, RIPE
125. POTATO
CASHEWNUT
CORIANDER
SAPORTA
119. COLOCASIA
46. SOYABEAN
PALMYRA FRUIT, RIPE, MESOCARP
KHOA, WHOLE BUFFALOS MILK
JACK FRUIT
77. CURRY LEAVES
COCONUT, DRY
134. YAM, ELEPHANT
113. TAMARIND LEAVES, TENDER
120. KHAMALU
WOOD APPPLE
PERSIMMON
SUNFLOWER SEEDS
SAFFLLOWER SEEDS
LEEKS

15.9
7.4
6.3
1.8
13.9
20.3
7.5
1.2
1.2
26.2
25.3
1.4
6.6
22.3
18.3
20
4.7
17.1
2.5
2.3
20
1.6
4.7
1.3
1.4
1.6
21.2
14.1
0.7
3
43.2
0.7
14.6
1.9
6.1
6.8
1.2
5.8
1.3
7.1
0.7
19.8
13.5
1.8

6.2
1
0.1
0.5
49.3
37.1
36.4
0.3
0.3
39.8
40.1
0.1
0.4
1.6
43.3
25.9
0.9
21.8
0.3
5.9
39.7
0.4
0.3
0.3
1.6
0.1
46.9
16.1
1.1
0.1
19.5
0.2
31.2
0.1
1
62.3
0.1
2.1
0.1
3.7
0.2
52.1
25.6
0.1

NIGER SEEDS
ZIZYPHUS
45. RED GRAM, TENDER
MANGO, RIPE
GRAPES, PALE GREEN VARIETY
PISTACHIO NUT
KORUKKAPALLI
40. PEAS, GREEN
BREAD FRUIT
BULLOCKS HEART
PHALSA
POMEGRANATE
MANGOSTEEN
TODDY, SWEET
61. BENGAL GRAM LEAVES
PLANTAIN, GREEN
JAMBU FRUIT
SINGHALA
LAKUCH, RAW
CHERRIES, RED
AMLA
PEPPER GREEN
LICHI
99. PARSLEY
APPLE
LAKUCH
67. CARROT LEAVES
GRAPES, BLUE VARIETY
LICHIES, BASTARD
COCONUT, FRESH
PRUNES
123. ONION, SMALL
78. DRUMSTIC LEAVES
PASSION FRUIT
SNAIL, BIG
CASHEW FRUIT
DOUBLE BEANS
GINGER, FRESH
PIYAL SEEDS
QUINCE
COCONUT, MILK
PEARS
47. AGATHI
116. BANANA RHIZOME

23.9
0.8
9.8
0.6
0.5
19.8
2.7
7.2
1.5
1.4
1.3
1.6
0.5
0.1
7
1.4
0.7
20.9
1.6
1.1
0.5
4.8
1.1
5.9
0.2
0.7
5.1
0.6
1.4
4.5
0.5
1.8
6.7
0.9
10.5
0.2
8.3
2.3
19
0.3
3.4
0.6
8.4
0.4

39
0.3
1
0.4
0.3
53.5
0.4
0.1
0.2
0.2
0.9
0.1
0.1
0.3
1.4
0.2
0.3
3.1
1.2
0.5
0.1
2.7
0.2
1
0.5
1.1
0.5
0.4
0.3
41.6
0.3
0.1
1.7
0.1
0.6
0.1
0.3
0.9
59.1
0.1
41
0.2
1.4
0.2

BANYAN TREE FIGS

RASPBERRY
71. CHEKKUR MANIS
101. PONNANGANNI
APRICOT, FRESH
64. BROAD BEAN LEAVES
GUAVA, COUNTRY
NUTMEG, RIND
CAPE GOOSEBERRY
LEMON
122. ONION, BIG
PLUM
WALNUT
LIME
ORANGE
NEERA
CLUSTER BEANS
PINE APPLE
FIGS, RED, FICUS CUNIA
140. BITTER GOURD, SMALL
118. CARROT
PEACHES
121. MANGO GINGER
ALMOND
MULBERRY
PUMMELO
90. LETTUCE TREE LEAVES, MATURE
MANGO, GREEN
GRAPE FRUIT, MARSHS SEEDLESS
84. GOGU
STRAWBERRY
PLANTAIN, STEM
LOQUAT
114. TURNIP GREENS
JACK FRUIT, TENDER
LIME, SWEET MUSAMBI
CRAB, SMALL
95. MODAKANTHAN KEERAI
SUGAR CANE JUICE
GUAVA, HILL
ONION STALKS
92. MANATHAKKALI LEAVES
117. BEET ROOT
82. GARDEN CRESS

1.7
1
6.8
5
1
5.6
0.9
1
1.8
1
1.2
0.7
15.6
1.5
0.7
0.4
3.2
0.4
1.2
2.1
0.9
1.2
1.1
20.8
1.1
0.6
5.1
0.7
1
1.7
0.7
0.5
0.6
4
2.6
0.8
11.2
4.7
0.1
0.1
0.9
5.9
1.7
5.8

2
0.6
3.2
0.7
0.3
0.3
0.3
0.4
0.2
0.9
0.1
0.5
64.5
1
0.2
0
0.4
0.1
0.6
1
0.2
0.3
0.7
58.9
0.4
0.1
0.4
0.1
0.1
1.1
0.2
0.1
0.3
1.5
0.3
0.3
9.8
0.6
0.2
0.2
0.2
1
0.1
1

51. AMARANTH, PANICULATUS (RAJAGIRA5.9

LEAVES)
98. NERRINGI
7.2
ROSE APPLE
0.7
54. AMARANTH SPECIES, CHAKRAVARTHIKEERAI
4.5
72. COLOCASIA LEAVES, BLACK VARIETY 6.8
COW PEA PODS
3.5
CHANNA, BUFFALOS MILK
13.4
102. PUMPKIN LEAVES
4.6
LIME, SWEET MALTA
0.7
SWORD BEANS
2.7
PASSION FRUIT JUICE
1.2
KANKODA
3.1
BOAL
15.4
FIGS, FICUS CARCIA
1.3
68. CAULIFLOWER GREENS
5.9
MILK, HUMAN
1.1
56. AMARANTH, TRISTIS (Araikeerai)
2.8
LEMON SWEET
0.7
PAPAYA, RIPE
0.6
BROAD BEANS
4.5
65. BRUSSELES SPROUTS
4.7
DRUMSTICK, FLOWERS
3.6
53. AMARANTH, SPINOSUS
3
GRAPE FRUIT, TRIUMPH
0.7
PINK BEANS
3.1
SINGHI
22.8
BAM
16.1
126. RADISH, PINK
0.6
73. COLOCASIA LEAVES, GREEN VARIETY 3.9
FIELD BEANS, TENDER
3.8
BHANGAN BATA
19.4
TREE TOMATO
1.5
60. BEET GREENS
3.4
MILK, ASS
2.1
PALMYRA FRUIT, TENDER
0.6
87. KNOL-KHOL GREENS
3.5
LADIES FINGERS
1.9
KHEKSA
0.6
75. CORRIANDER LEAVES
3.3
CHEESE
24.1
COCONUT, TENDER
0.9
133. TURNIP
0.5
49. AMARANTH, GANGETICUS, TENDER 4
BACHA
18.1

1
0.5
0.2
0.6
2
0.2
23
0.8
0.2
0.2
0.2
1
2.7
0.2
1.3
3.4
0.4
0.3
0.1
0.1
0.5
0.8
0.3
0.1
0.4
0.6
0.9
0.3
1.5
0.7
4.4
0.2
0.8
1.5
0.1
0.4
0.2
0.1
0.6
25.1
1.4
0.2
0.5
5.6

62. BETEL LEAVES

3.1
63. BOTTLE GOURD LEAVES
2.3
88. KUPPAMENI
6.7
79. FENUGREEEK LEAVES
4.4
106. RAPE PLANT LEAVES
5.1
94. MINT
4.8
TOMATILLO
0.7
PACHWAI, ASSAM
3
PUMKIN, FLOWERS
2.2
PAPAYA, GREEN
0.7
CHO-CHO-MARROW
0.7
80. FETID CASSIA, FRESH
5
55. AMARANTH SPECIES, KOYAKEERAI 2.8
KHOYRA, FRESH
18
109. SHEPU
3
PLANTAIN, FLOWER
1.7
83. GARDEN SORREL, SEPALS
0.6
MILK, BUFFALO
4.3
52. AMARANTH, POLYGONOIDES (SIRUKEERAI)
2.8
66. CABBAGE
1.8
PUMKIN, FRUIT
1.4
MILK, GOAT
3.3
SKIMMED MILK, LIQUID
2.5
CHINGRI, GODA, DRIED
60
PABDA
19.2
112. SUSNI SAG
3.7
FRENCH BEANS
1.7
AMBADA
0.7
108. SAFFLOWER LEAVES
2.5
WATER MELON SEEDS, KERNAL
34.1
COCONUT, WATER
1.4
ROHU
16.6
MILK, COW
3.2
KOI
14.8
GIANT CHILLIES, CAPSICUM
1.3
PARSEY, FRESH
17.5
127. RADISH, RAT-TAILED
1.3
104. RAADISH LEAVES, TABLE
3.9
139. BITTER GOURD
1.6
93. MAYALU
2.8
MAGUR
15
76. COW PEA LEAVES
3.4
CAULIFLOWER
2.6
142. BRINJAL
1.4

0.8
0.7
1.4
0.9
0.4
0.6
0.6
1.8
0.8
0.2
0.1
0.8
0.5
3
0.5
0.7
0.2
6.5
0.3
0.1
0.1
4.5
0.1
3.2
2.1
1.4
0.1
3
0.6
52.6
0.1
1.4
4.1
8.8
0.3
5.9
0.3
0.6
0.2
0.4
1
0.7
0.4
0.3

105. RAPE PLANT, STEM

57. AMARANTH, VIRIDIS (Kuppakeerai)
KNOL-KHOL
BHAGON, FRESH
111. SPINACH, STALKS
DRUMSTICK
JAMB, SAFED
BHOLA
FOLUI
SNAIL, SMALL
TOMATO, GREEN
TOMATO, RIPE
COLOCASIA STEM
EGG, TURTLE
BLUE MUSSEL
BILIMBI
VEGETABLE MARROW
AIR
50. AMARANTH, GANGETICUS, STEM
70. CELERY STALK
MELON, MUSK
TINDA, TENDER
129. RADISH, WHITE
RIDGE GOURD
LATA
85. IPOMOEA STEMS
MELON, WATER
RAVAS
CRAB, MUSCLE
SNAKE GOURD
97. MUSTARD LEAVES
128. RADISH, TABLE
MRIGAL
91. LETTUCE TREE LEAVES, TENDER
86. IPOMOEA LEAVES
PUTI
KOVAI
CHITAL
CHILLIES, GREEN
BHEKTI, FRESH
CURD, COWS MILK
PARSEY, DRIED
MUTIJELLA, DRIED
59. BATHUA LEAVES

3.1
5.2
1.1
14.8
0.9
2.5
0.1
15.2
19
12.6
1.9
0.9
0.3
12.2
9.9
0.5
0.5
15.9
0.9
0.8
0.3
1.4
0.7
0.5
19.4
0.9
0.2
22.2
8.9
0.5
4
0.5
19.5
3.6
2.9
18.1
1.2
18.6
2.9
14.9
3.1
65
63.6
3.7

0.1
0.3
0.2
8.8
0.1
0.1
0.4
1.1
1
1
0.1
0.2
0.3
6.7
2
0.3
0.1
1.3
0.1
0.1
0.2
0.2
0.1
0.1
0.6
0.2
0.2
1.1
1.1
0.3
0.6
0.1
0.8
0.2
0.4
2.4
0.1
2.3
0.6
0.8
4
4.4
2.4
0.4

100. PARUPPU KEERAI

110. SPINACH
HILSA
BELEY
KATLA
KARONDA, FRESH
GHOSALA
89. LETTUCE
BOMBAY DUCK, DRIED
WHITE BAIT
CUCUMBER
141. BOTTLE GOURD
103. RADISH LEAVES
KOOCHA MACHLI
TENGRA, FRESH
SARPUTI
PARWAR
SOLE
HERRING, INDIAN
BATA, SMALL VARIETIES
MULLET
RAY
MUSSEL, FRESH WATER
KALABASU
48. AMARANTH, CAUDATUS
ORANGE JUICE
137. ASH GOURD
CHINGRI, SMALL DRIED
VENISON
BHAGON, DRIED
BHEKTI, DRIED
POMPFRETS, WHITE
TODDY, FERMENTED
PANGAS
69. CELERY LEAVES
INDIAN WHITING
KHORSULA
POMPFRETS, BLACK
CHELA
TURTLES MEAT
58. AMBAT CHUKA
LIVER, SHEEP
CHANNA, COWS MILK
KHOYRA, DRIED

2.4
2
21.8
14.5
19.5
1.1
1.2
2.1
61.7
14.5
0.4
0.2
3.8
18.7
19.2
16.5
2
16.2
20.3
14.3
19.1
20.9
14.5
14.7
3
0.2
0.4
62.4
21
61.5
60.2
17
0.1
14.2
6.3
19.2
16.3
20.3
14.6
16.5
1.6
19.3
18.3
58.9

0.6
0.7
19.4
0.6
2.4
2.9
0.2
0.3
4
1.4
0.1
0.1
0.4
0.8
6.4
9.5
0.3
2.3
3.2
2.5
7.8
0.5
1.6
1
0.7
0.1
0.1
3.9
0.6
2.3
2
1.3
0.3
10.8
0.6
0.6
5.1
2.6
4.3
1.5
0.3
7.5
20.8
6.2

TARTOOR
18.2
0.2
TAPRA, DRIED
62.3
9
MAHASOLE
25.2
2.3
GOGGLER
18.7
1.6
TUNNY
23.8
1.6
AVOCADO PEAR
1.7
22.8
EGG, DUCK
13.5
13.7
HERRING, OX-EYED
20.7
2.2
SHARK
21.6
0.4
PRAWN
19.1
1
RIBBON FISH, FRESH
18.1
3.2
MACKEREL
18.9
1.7
BUTTER MILK
0.8
1.1
BEEF, MEAL
79.2
10.3
ANCHOVY
19.3
9.6
JEW FISH, KORA
18.8
0.8
CHELA, DRIED
64.8
17
DUCK
21.6
4.8
BIG JAWED JUMPER
19.4
5.8
OIL SARDINE
19.6
2
BEEF, MUSCLE (LEAN MEAT)
22.6
2.6
PORK, MUSCLE
18.7
4.4
GHEE, COW
0
100
GHEE, BUFFALO
0
100
HYDROGENATED OIL, FORTIFIED
0
100
COOKING OIL, (GROUNTNUT, GINGELLY, PALMOLEIN,
0
MUSTARD, COCONUT,
100
etc...)
BUTTER
0
81
RIBBON FISH, DRIED
76.1
8.7
SHRIMP, SMALL, DRIED
68.1
8.5
TAPSI, DRIED
58.5
12.1
MUSHI, DRIED
67
4.9
MANDELI, DRIED
52.5
5.4
TENGRA, DRIED
54.9
3.9
SURMAI, DRIED
38.6
6.2
MUTTON, (MEAT &MUSCLE)
18.5
13.3
EGG, HEN
13.3
13.3
PIGEON
23.3
4.9
FINCH
26.6
3
SEER
22.5
4
RUFF AND REEVE
25.9
2.3
SOLE, MALAHAR
19.5
4.7
GOAT, MEAT, (LEAN)
21.4
3.6
BASPATA MACHLI
18.2
4.4
FOWL OR CHICKEN
25.9
0.6

LIVER, GOAT
GREY QUAIL
SARDINE
JEW FISH, PALLIKORA
HORSE MACKEREL
SURMAI, FRESH
SILVER BELLY
LOBSTER
CAT FISH
BUFFALO, MEAT
GHOL
HARFAROWRIE

20
21.9
21
20
21.2
19.9
19.2
20.5
21.4
19.4
18.4

3
1.7
1.9
2.2
1.6
1.4
1.6
0.9
0
0.9
0.9
0.6

Crude Fiber (g)

Crude Fiber (g)
0
0
0
0
0
0
0
0
1.8
0
0.2
0.2
0.2
0
0.7
1.7
0.6
3.9
1
0.2
1.1
0.3
0.3
2.1
1.6
3.6
1.2
2.2
3.9
2.6
1.9
0
4.1
1.2
5.6
0
7.6
2.7
9
8.5
9.8
13.7

Carbohydrates (g)
Carbohydrates (g)
99.4
98.5
95
87.1
86.1
84.7
83.5
83.1
82.6
79.5
79
78.3
78.2
77.4
77.3
77.2
76.7
75.8
75.2
74.8
74.6
73.9
73.6
73.4
72.6
72
71.2
70.4
69.6
69.4
69.4
68.9
67.8
67.5
67.4
67.1
67
66.2
65.9
65.8
65.5
64

Energy (Kcal)
Energy (Kcal)
398
359
383
351
353
349
340
334
338
319
346
352
345
349
346
356
346
317
316
348
308
348
325
306
349
328
346
341
336
349
341
330
297
361
283
364
341
342
309
310
307
337

Total B6 (mg)
Total B6 (mg)
0
0
0
0
0
0
0
0
0
0
0.24
0
0
0
0
0
0
0
0
0
0
0
0
0
0.21
0
0.57
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

3.9
8
4.8
1.4
0.8
1.2
0.9
0.7
4.4
5.2
1
1.5
5.3
4.1
2.3
4.5
4.5
17.6
3.8
1.4
0.2
25
0
14.9
1.2
4.3
9.8
3.8
11.2
9.5
7.2
10.4
16
20.1
6.7
3.2
0.6
0
8
12
3.7
7.6
0
2.9

60.9
60.9
60.6
60.1
59.9
59.8
59.6
59
58.8
58.4
58.1
57.6
57.2
56.7
56.6
56.5
56.5
55
54.5
53.3
51.9
51.4
51
49.2
49
48.4
47.9
47.8
47.2
46
44.1
43.5
42.3
42.1
40.7
38.8
38.1
38
36.8
36.6
33.8
33
32
31.8

360
331
346
347
348
372
347
343
340
329
369
335
321
334
345
330
315
269
323
397
245
234
357
304
244
393
312
437
249
286
333
292
277
229
297
386
157
496
408
356
144
454
144
137

0
0
0
0
0
0
0
0
0
0
0
0.54
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

30.2
1.9
0.8
0
1
4.8
11.6
0.8
0.4
3.1
3.1
1
1.5
0
2.9
0
1.9
21.2
1
0
1.8
3.1
0.6
1.7
0
0.4
1.3
32.6
2.6
1
3.7
0.5
0
1.1
6.4
6.6
0.8
1.9
0.1
5
0.9
1
34.9
1.3

31.6
29.8
29.8
29.4
29
28.9
28.5
28.2
27.2
26.7
26.1
26
25.8
25.7
25
24.9
24.6
24.6
24.4
24.1
23.8
23.5
23.3
23.2
22.7
22.6
22.3
21.6
21.4
21.1
20.9
20.7
20.5
19.8
18.7
18.4
18.4
18.2
18.1
18.1
17.9
17.9
17.9
17.2

246
158
145
129
615
530
472
120
116
570
567
111
133
206
563
413
125
363
110
159
541
104
115
101
111
97
596
288
98
97
432
87
421
88
108
662
79
115
79
134
76
620
356
77

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total B6 (mg)
0
0
0
0
0

10.9
0
6.2
0.7
2.9
2.1
1
4
2.1
5.2
1.2
5.1
0
0
2
0.7
0.9
0
2.8
0.4
3.4
6.4
0.5
1.8
1
2
1.9
2.8
0.5
3.6
0.5
0.6
0.9
9.6
0
0.9
4.3
2.4
3.8
1.7
0
1
2.2
1.1

17.1
17
16.9
16.9
16.5
16.2
16
15.9
15.8
15.7
14.7
14.5
14.3
14.3
14.1
14
14
13.9
13.9
13.8
13.7
13.7
13.6
13.5
13.4
13.3
13.1
13.1
13.1
13
12.8
12.6
12.5
12.4
12.4
12.3
12.3
12.3
12.1
11.9
11.9
11.9
11.8
11.8

515
74
116
74
71
626
78
93
71
70
72
65
60
59
97
64
62
167
73
64
58
98
61
87
59
66
77
58
61
444
56
59
92
54
97
51
85
67
656
50
430
52
93
51

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

8.5
1
1.4
2.8
1.1
3.7
5.2
0
3.2
1.7
0.6
o.4
2.6
1.3
0.3
0
3.2
0.5
6.4
1.7
1.2
1.2
1.3
1.7
1.1
0.6
0
1.2
0
0
1.1
0.8
0.8
1
2.8
0.5
0
0
0
4.8
1.6
0
0.9
0

11.8
11.7
11.6
11.6
11.6
11.5
11.2
11.2
11.1
11.1
11.1
11.1
11
10.9
10.9
10.9
10.8
10.8
10.8
10.6
10.6
10.5
10.5
10.5
10.3
10.2
10.2
10.1
10
9.9
9.8
9.7
9.6
9.4
9.4
9.3
9.1
9.1
9.1
9
8.9
8.9
8.8
8.7

72
56
103
73
53
71
51
52
53
57
50
52
687
59
48
45
16
46
53
60
48
50
53
655
49
44
65
44
45
56
44
42
43
67
51
43
169
61
39
38
41
68
43
67

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

2.1
0
1.2
1.6
1.8
2
0
2.1
0.6
1.5
1.2
3
0
2.2
2
0
0
0.7
0.8
2
1.2
1.3
1.1
0
2.1
0
0
0.6
2.9
1.8
0
4.2
0.7
0
0.3
1.8
1.2
1.6
1.2
0
0
0.9
1
0

8.6
8.6
8.5
8.5
8.1
8.1
7.9
7.9
7.8
7.8
7.7
7.7
7.6
7.6
7.6
7.4
7.4
7.3
7.2
7.2
7.1
7.1
7
7
7
6.9
6.9
6.8
6.8
6.7
6.7
6.7
6.5
6.5
6.5
6.4
6.4
6.4
6.3
6.3
6.3
6.2
6.1
6.1

67
68
39
57
77
48
292
57
36
44
37
52
116
37
66
65
44
35
32
48
52
50
43
32
44
124
100
32
56
48
144
35
46
48
29
43
35
29
44
348
41
29
45
147

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

2.3
1.3
2.3
1.1
1.2
2
0.6
0.6
0.7
0.9
0.6
2.1
2.2
0
1.1
1.3
1.3
0
0
1
0.7
0
0
0
0
1.3
1.8
1
0
0.8
0
0
0
0
1
0
1.1
0.6
0.8
0
0
1.2
1.2
1.3

6.1
6.1
6
6
5.9
5.8
5.8
5.8
5.8
5.7
5.7
5.5
5.3
5.2
5.2
5.1
5.1
5
4.8
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.5
4.5
4.5
4.5
4.4
4.4
4.4
4.4
4.3
4.3
4.3
4.2
4.2
4.2
4.2
4.1
4
4

44
39
64
49
48
48
31
51
39
27
27
49
37
120
37
34
25
117
33
27
25
72
29
287
114
46
26
48
33
628
24
97
67
156
24
140
25
38
25
32
86
38
30
24

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
6.1
1.5
0
0
4.8
2.2
0
0
0
0.7
0.8
0.6
0
0
1
0.8
0
1.2
1.2
0.4
1
0.8
0.5
0
0
0.2
0
0
0.8
0.8
0.6
0
0.6
1.2
0
1.6
0
6.8
0
0
0
0
0.8

4
3.8
3.8
3.8
3.8
3.7
3.7
3.7
3.7
3.7
3.6
3.6
3.6
3.6
3.6
3.5
3.5
3.5
3.5
3.5
3.5
3.4
3.4
3.4
3.4
3.4
3.3
3.3
3.3
3.3
3.2
3.2
3.2
3.2
3.1
3.1
3.1
3.1
3
3
3
3
3
2.9

29
38
21
154
20
26
19
86
109
74
23
2
18
124
72
19
17
89
19
18
17
21
17
17
97
19
16
112
59
18
34
16
98
29
28
106
18
108
29
79
60
312
288
30

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

1.3
0.6
0
0
0
1.5
2
0.5
0
0
0.4
0.6
1
0
0
0
3
0
0
0
0
0
0
0
1
0
0.8
0
0
0
0
0
0
0
1.4
0
0
0
0
0
0.6
0
0
0

2.9
2.9
2.9
2.9
2.9
2.9
2.9
2.5
2.5
2.5
2.5
2.5
2.4
2.4
2.3
2.3
2.2
2.2
2.2
2.2
2.1
2.1
2.1
2
2
1.9
1.9
1.9
1.9
1.8
1.8
1.8
1.8
1.7
1.6
1.6
1.5
1.5
1.5
1.5
1.4
1.3
1.2
1.2

27
26
273
75
111
42
18
21
293
81
13
12
28
92
144
161
20
94
119
89
155
97
81
76
26
9
10
292
97
274
266
87
38
161
37
89
117
111
103
86
15
150
265
296

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

1.2
1
1
1
0.9
0.8
0.8
0.8
0.8
0.8
0.6
0.5
0.5
0.2
0.2
0.2
0.1
0.1
0.1
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

79
334
126
93
113
215
181
106
93
89
104
93
15
410
164
83
413
130
130
97
114
114
900
900
900
900
729
383
349
343
312
259
255
210
194
173
137
133
126
124
120
118
112
109

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

107
103
101
100
99
92
91
90
86
86
82

0
0
0
0
0
0
0
0
0
0
0

Vitamin C (mg)
Vitamin C (mg)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3
1
0
1
0
0
2
0
0
0
0
0
0
0
0
0
0
3
0
0
0
0
0
0
0

3
0
0
0
0
1
0
0
0
0
0
0
1
0
0
2
0
0
0
0
0
3
5
0
0
0
5
0
0
0
0
0
0
0
0
0
25
4
0
3
0
0
0
8

50
27
13
0
0
0
0
24
7
0
0
0
0
0
0
6
6
0
1
0
0
37
9
16
40
17
0
0
6
0
0
0
0
7
4
7
0
3
Vitamin C (mg)
3
33
1
0
11

0
76
25
16
1
0
108
9
21
5
22
16
26
0
0
24
18
0
0
7
600
1
31
281
1
135
79
1
0
1
0
2
220
25
0
180
22
6
11
0
0
169
1

0
30
247
17
6
0
212
0
49
39
11
5
0
63
30
0
49
39
0
96
3
6
1
0
12
20
0
3
0
20
52
7
0
180
14
50
0
0
0
15
17
11
10
0

81
41
3
0
63
14
0
0
54
12
13
0
8
5
0
3
0
45
57
12
72
0
33
31
12
9
3
17
12
9
0
0
70
10
4
157
13
0
135
0
0
43
99
13

5
0
147
52
65
27
2
0
0
12
4
82
0
0
0
16
0
1
0
124
2
1
1
0
0
0
24
21
15
Vitamin C (mg)
22
2
137
6
0
106
88
87
0
4
56
12

0
179
85
12
0
120
30
14
6
0
31
27
3
0
0
32
18
11
10
6
0
18
15
5
0
0
1
0
0
0
33
21
0
0
37
15
15
0
111
10
1
0
0
35

29
28
24
3
0
0
0
10
0
0
0
0
81
0
18
14
29
9
0
0
0
0
0
11
0
64
1
0
0
0
0
0
0
7
62
0
0
0
0
0
12
20
3
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

All values per 100gm of serving

Contain
Protein (g) Fat (g)
Crude Fiber (g)
96. MUKARRATE KEERAI
6.1
0.9
Crude Fiber (g)
GHEE, BUFFALO
0
100
0
HYDROGENATED OIL, FORTIFIED
0
100
0
COOKING OIL, (GROUNTNUT, GINGELLY, 0PALMOLEIN, 100
MUSTARD, COCONUT,
0
etc...)
BUTTER
0
81
0
WALNUT
15.6
64.5
2.6
COCONUT, DRY
6.8
62.3
6.6
ALMOND
20.8
58.9
1.7
PISTACHIO NUT
19.8
53.5
2.1
CASHEWNUT
21.2
46.9
1.3
GROUNDNUT, ROASTED
26.2
39.8
3.1
GROUNDNUT
25.3
40.1
3.1
MUSTARD SEEDS
20
39.7
1.8
WHOLE MILK POWDER, COWS MILK
25.8
26.7
0
COCONUT, FRESH
4.5
41.6
3.6
46. SOYABEAN
43.2
19.5
3.7
COCONUT, MILK
3.4
41
0
KHOA, WHOLE BUFFALOS MILK
14.6
31.2
0
BEEF, MEAL
79.2
10.3
0.5
POPPY SEEDS
21.7
19.3
8
SUGAR CANE
0.1
0
0
23. WHEAT, GERM
29.2
7.4
1.4
13. RICE, BRAN
13.5
16.2
4.3
GROUNDNUT, CAKE
40.9
7.4
3.2
RIBBON FISH, DRIED
76.1
8.7
0
JAGGERY, CANE
0.4
0.1
0
29. BENGAL GRAM, DHAL
20.8
5.6
1.2
30. BENGAL GRAM, ROASTED
22.5
5.2
1
KARONDA, DRY
2.3
9.6
0
OMUM
17.1
21.8
21.2
1. BAJRA
11.6
5
1.2
28. BENGAL GRAM, WHOLE
17.1
5.3
3.9
JAGGERY, FAN PALM
1
0.1
0
SKIMMED MILK POWDER, COWS MILK 38
0.1
0
CUMIN SEEDS
18.7
15
12
SAFFLLOWER SEEDS
13.5
25.6
34.9
19. WHEAT, BULGAR, PARBOILED
8.2
1.6
1.7
JAGGERY, DATE PALM
1.5
0.3
0
25. WHEAT, VERMICELLI
8.7
0.4
0.2
SAGO
0.2
0.2
0
SHRIMP, SMALL, DRIED
68.1
8.5
0

Carbohydrates (g)
Carbohydrates (g)
0
0
0
0
11
18.4
10.5
16.2
22.3
26.7
26.1
23.8
38
13
20.9
11.9
20.5
0.2
36.8
99.4
53.3
48.4
38.8
0
95
59.8
58.1
67.1
24.6
67.5
60.9
98.5
51
36.6
17.9
77.2
86.1
78.3
87.1
0

4. JOWAR
9. RICE, PARBOIED, HANDPOUNDED
TURMERIC
JAGGERY, SAGO PALM
35. GREEN GRAM, DHAL
CHEESE
22. WHEAT FLOUR, REFINED
24. WHEAT, SEMOLINA
33. FIELD BEAN, DRY
31. BLACK GRAM, DHAL
43. RAJMAH
20. WHEAT, WHOLE
11. RICE, RAW, HANDPOUNDED
14. RICE, FLAKES
10. RICE, PARBOIED, MILLED
37. KHESARI, DHAL
12. RICE, RAW, MILLED
TAPSI, DRIED
38. LENTIL
5. MAIZE, DRY
7. PANIVARAGU
21. WHEAT FLOUR, WHOLE
16. SAMAI
42. PEAS, ROSTED
JAGGERY, COCONUT PALM
132. TAPIOCA, CHIPS, DRIIED
MANGO POWDER
2. BARLEY
44. RED GRAM, DHAL
TAPRA, DRIED
34. GREEN GRAM, WHOLE
115. ARROW ROOT FLOUR
FENUGREEK SEEDS
3. ITALIAN MILLET
39. MOTH BEANS
WATER CHESTNUT, DRY
ARISITHIPPILI
8. RAGI
15. RICE, PUFFED
32. COW PEA
36. HORSE GRAM, WHOLE
HONEY
DATES, DRIED
CURRANTS, BLACK

10.4
8.5
6.3
2.3
24.5
24.1
11
10.4
24.9
24
22.9
11.8
7.5
6.6
6.4
28.2
6.8
58.5
25.1
11.1
12.5
12.1
7.7
22.9
1
1.3
2.8
11.5
22.3
62.3
24
0.2
26.2
12.3
23.6
13.4
13.2
7.3
7.5
24.1
22
0.3
2.5
2.7

1.9
0.6
5.1
0.1
1.2
25.1
0.9
0.8
0.8
1.4
1.3
1.5
1
1.2
0.4
0.6
0.5
12.1
0.7
3.6
1.1
1.7
4.7
1.4
0.2
0.3
7.8
1.3
1.7
9
1.3
0.1
5.8
4.3
1.1
0.8
4.7
1.3
0.1
1
0.5
0
0.4
0.5

1.6
0
2.6
0
0.8
0
0.3
0.2
1.4
0.9
4.8
1.2
0.6
0.7
0.2
2.3
0.2
0
0.7
2.7
2.2
1.9
7.6
4.4
0
1.8
13.7
3.9
1.5
0
4.1
0
7.2
8
4.5
0
5.2
3.6
0.3
3.8
5.3
0
3.9
1

72.6
77.4
69.4
84.7
59.9
6.3
73.9
74.8
60.1
59.6
60.6
71.2
76.7
77.3
79
56.6
78.2
0
59
66.2
70.4
69.4
67
58.8
83.5
82.6
64
69.6
57.6
1
56.7
83.1
44.1
60.9
56.5
68.9
58.4
72
73.6
54.5
57.2
79.5
75.8
75.2

41. PEAS, DRY

MUSHI, DRIED
PARSEY, DRIED
COCONUT, MEAL, DEOILED
PIPPALI
18. VARAGU
RAISINS
17. SANWA MILLET
APRICOT, DRY
PEPPER DRY, BLACK
107. RAPE LEAVES, DRIED
ASAFOETIDA
KHOYRA, DRIED
BOMBAY DUCK, DRIED
CHINGRI, SMALL DRIED
81. FETIED CASSIA, DRIED
CHANNA, BUFFALOS MILK
MUTIJELLA, DRIED
CORIANDER
CHINGRI, GODA, DRIED
CLOVES, DRY
TAMARIND PULP
74. COLOCASIA LEAVES, DRIED
BHAGON, DRIED
HILSA
SUNDAKAI, DRY
BHEKTI, DRIED
CHANNA, COWS MILK
MANDELI, DRIED
TENGRA, DRIED
ARECANUT
CHILLIES, DRY
27. WHEAT, BREAD, WHITE
26. WHEAT, BREAD, BROWN
LOTUS STEM, DRY
CARDAMOM
AVOCADO PEAR
SURMAI, DRIED
KHOA, SKIMMED BUFFALOS MILK
MUTTON, (MEAT &MUSCLE)
EGG, DUCK
EGG, HEN
CRAB, SMALL
SINGHALA

19.7
67
65
23.8
6.4
8.3
1.8
6.2
1.6
11.5
27
4
58.9
61.7
62.4
20.7
13.4
63.6
14.1
60
5.2
3.1
13.7
61.5
21.8
8.3
60.2
18.3
52.5
54.9
4.9
15.9
7.8
8.8
4.1
10.2
1.7
38.6
22.3
18.5
13.5
13.3
11.2
20.9

1.1
4.9
4.4
2.8
2.3
1.4
0.3
2.2
0.7
6.8
2.9
1.1
6.2
4
3.9
3.9
23
2.4
16.1
3.2
8.9
0.1
5.9
2.3
19.4
1.7
2
20.8
5.4
3.9
4.4
6.2
0.7
1.4
1.3
2.2
22.8
6.2
1.6
13.3
13.7
13.3
9.8
3.1

4.5
0
0
9.8
8.5
9
1.1
9.8
2.1
14.9
6.7
4.1
0
0
0
10.4
0
0
32.6
0
9.5
5.6
16
0
0
17.6
0
0
0
0
11.2
30.2
0.2
1.2
25
20.1
0
0
0
0
0
0
0
0

56.5
0
3
47.9
65.8
65.9
74.6
65.5
73.4
49.2
40.7
67.8
1.2
2.5
1.9
43.5
7.9
3
21.6
4.6
46
67.4
42.3
1.8
2.9
55
1.8
1.2
0
0
47.2
31.6
51.9
49
51.4
42.1
0.8
0
25.7
0
0.8
0
9.1
13.9

ANCHOVY
SARPUTI
PANGAS
CLOVES, GREEN
138. BEANS, SCARLET RUNNER
131. TAPIOCA
KOI
MULLET
BHAGON, FRESH
LIVER, SHEEP
BACHA
GARLIC, DRY
BHANGAN BATA
TENGRA, FRESH
AVOCADOPEAR, NUT
DATES, FRESH
PARSEY, FRESH
PIGEON
BAEL FRUIT
WOOD APPPLE
FINCH
JACK FRUIT, SEEDS
DUCK
BIG JAWED JUMPER
LIIME PEEL
MAHASOLE
SEER
6. MAIZE, TENDER
RUFF AND REEVE
SINGHI
EGG, TURTLE
SOLE, MALAHAR
KHOYRA, FRESH
130. SWEET POTATO
HERRING, INDIAN
GOAT, MEAT, (LEAN)
KHORSULA
MILK, BUFFALO
BOAL
45. RED GRAM, TENDER
BANANA, RIPE
113. TAMARIND LEAVES, TENDER
WATER CHESTNUT, FRESH
BEEF, MUSCLE (LEAN MEAT)

19.3
16.5
14.2
2.3
7.4
0.7
14.8
19.1
14.8
19.3
18.1
6.3
19.4
19.2
2.5
1.2
17.5
23.3
1.8
7.1
26.6
6.6
21.6
19.4
1.8
25.2
22.5
4.7
25.9
22.8
12.2
19.5
18
1.2
20.3
21.4
16.3
4.3
15.4
9.8
1.2
5.8
4.7
22.6

9.6
9.5
10.8
5.9
1
0.2
8.8
7.8
8.8
7.5
5.6
0.1
4.4
6.4
0.7
0.4
5.9
4.9
0.3
3.7
3
0.4
4.8
5.8
0.5
2.3
4
0.9
2.3
0.6
6.7
4.7
3
0.3
3.2
3.6
5.1
6.5
2.7
1
0.3
2.1
0.3
2.6

0
0
0
0
1.9
0.6
0
0
0
0
0
0.8
0
0
0
3.7
0
0
2.9
5
0
1.5
0
0
0
0
0
1.9
0
0
0
0
0
0.8
0
0
0
0
0
6.2
0.4
1.9
0.6
0

0.2
2.3
1.7
24.1
29.8
38.1
4.4
2.1
3.8
1.3
6.1
29.8
6.7
2.3
32
33.8
4.3
0
31.8
18.1
0
25.8
0.1
0.1
29.4
1
0
24.6
0
6.9
3.6
0
5.2
28.2
2.2
0
1.5
5
7.6
16.9
27.2
18.2
23.3
0

PABDA
PORK, MUSCLE
TUNNY
RAVAS
BASPATA MACHLI
POMPFRETS, BLACK
KATLA
135. YAM, ORDINARY
MAHUA, RIPE
136. YAM, WILD
FOWL OR CHICKEN
FOLUI
CHITAL
77. CURRY LEAVES
LIVER, GOAT
HERRING, OX-EYED
PUTI
RIBBON FISH, FRESH
SEETHAPHAL
GREY QUAIL
CHELA
71. CHEKKUR MANIS
SARDINE
124. PARSNIP
JEW FISH, PALLIKORA
BAM
HORSE MACKEREL
MRIGAL
PEPPER GREEN
SAPORTA
VENISON
RAY
OIL SARDINE
LATA
ROHU
SNAIL, BIG
61. BENGAL GRAM LEAVES
119. COLOCASIA
125. POTATO
SOLE
SHARK
MACKEREL
GOGGLER
47. AGATHI

19.2
18.7
23.8
22.2
18.2
20.3
19.5
1.4
1.4
2.5
25.9
19
18.6
6.1
20
20.7
18.1
18.1
1.6
21.9
14.6
6.8
21
1.3
20
16.1
21.2
19.5
4.8
0.7
21
20.9
19.6
19.4
16.6
10.5
7
3
1.6
16.2
21.6
18.9
18.7
8.4

2.1
4.4
1.6
1.1
4.4
2.6
2.4
0.1
1.6
0.3
0.6
1
2.3
1
3
2.2
2.4
3.2
0.4
1.7
4.3
3.2
1.9
0.3
2.2
0.9
1.6
0.8
2.7
1.1
0.6
0.5
2
0.6
1.4
0.6
1.4
0.1
0.1
2.3
0.4
1.7
1.6
1.4

0
0
0
0
0
0
0
1
0
1
0
0
0
6.4
0
0
0
0
3.1
0
0
1.4
0
1.7
0
0
0
0
6.4
2.6
0
0
0
0
0
0
2
1
0.4
0
0
0
0
2.2

4.6
0
0.9
3.3
0
1.5
2.9
26
22.7
24.4
0
3.7
3.1
18.7
0
0.8
3.1
0.6
23.5
0
1.5
11.6
0
23.2
0
6.9
0
3.2
13.7
21.4
1.9
2.1
0.1
3.4
4.4
12.4
14.1
21.1
22.6
2.2
0.8
0.5
1
11.8

40. PEAS, GREEN

SURMAI, FRESH
KOOCHA MACHLI
78. DRUMSTIC LEAVES
SILVER BELLY
LOBSTER
INDIAN WHITING
PRAWN
AIR
BATA, SMALL VARIETIES
JACK FRUIT
POMPFRETS, WHITE
99. PARSLEY
PALMYRA FRUIT, RIPE, MESOCARP
CAT FISH
BUFFALO, MEAT
TURTLES MEAT
BHOLA
MAGUR
DOUBLE BEANS
JEW FISH, KORA
GHOL
MUSSEL, FRESH WATER
WHITE BAIT
TARTOOR
BHEKTI, FRESH
120. KHAMALU
134. YAM, ELEPHANT
KORUKKAPALLI
72. COLOCASIA LEAVES, BLACK VARIETY
67. CARROT LEAVES
LEEKS
KALABASU
PERSIMMON
BELEY
SNAIL, SMALL
ZIZYPHUS
MANGO, RIPE
101. PONNANGANNI
LAKUCH, RAW
BLUE MUSSEL
MILK, GOAT
BANYAN TREE FIGS
PHALSA

7.2
19.9
18.7
6.7
19.2
20.5
19.2
19.1
15.9
14.3
1.9
17
5.9
0.7
21.4
19.4
16.5
15.2
15
8.3
18.8
18.4
14.5
14.5
18.2
14.9
1.3
1.2
2.7
6.8
5.1
1.8
14.7
0.7
14.5
12.6
0.8
0.6
5
1.6
9.9
3.3
1.7
1.3

0.1
1.4
0.8
1.7
1.6
0.9
0.6
1
1.3
2.5
0.1
1.3
1
0.2
0
0.9
1.5
1.1
1
0.3
0.8
0.9
1.6
1.4
0.2
0.8
0.1
0.1
0.4
2
0.5
0.1
1
0.2
0.6
1
0.3
0.4
0.7
1.2
2
4.5
2
0.9

4
0
0
0.9
0
0
0
0
0
0
1.1
0
1.8
0.5
0
0
0
0
0
4.3
0
0
0
0
0
0
0.1
0.8
1
1.8
1.9
1.3
0
0.9
0
0
0
0.7
2.8
2.8
0
0
8.5
1.2

15.9
0
2.4
12.5
0
0
1.6
0.8
3.5
2.2
19.8
1.8
13.5
20.7
0
0
1.5
3.7
4.2
12.3
0.2
0
2.1
2.5
1.2
3
18.1
18.4
16
8.1
13.1
17.2
2
17.9
2.9
3.7
17
16.9
11.6
13.9
3.6
4.6
11.8
14.7

64. BROAD BEAN LEAVES

5.6
BREAD FRUIT
1.5
GRAPES, PALE GREEN VARIETY
0.5
BULLOCKS HEART
1.4
98. NERRINGI
7.2
92. MANATHAKKALI LEAVES
5.9
51. AMARANTH, PANICULATUS (RAJAGIRA
5.9LEAVES)
82. GARDEN CRESS
5.8
114. TURNIP GREENS
4
MILK, COW
3.2
GINGER, FRESH
2.3
68. CAULIFLOWER GREENS
5.9
LAKUCH
0.7
90. LETTUCE TREE LEAVES, MATURE
5.1
POMEGRANATE
1.6
MILK, HUMAN
1.1
88. KUPPAMENI
6.7
PLANTAIN, GREEN
1.4
CHERRIES, RED
1.1
JAMBU FRUIT
0.7
95. MODAKANTHAN KEERAI
4.7
LICHIES, BASTARD
1.4
LICHI
1.1
CURD, COWS MILK
3.1
140. BITTER GOURD, SMALL
2.1
MANGOSTEEN
0.5
CRAB, MUSCLE
8.9
123. ONION, SMALL
1.8
LIME
1.5
APPLE
0.2
TODDY, SWEET
0.1
GRAPES, BLUE VARIETY
0.6
AMLA
0.5
102. PUMPKIN LEAVES
4.6
54. AMARANTH SPECIES, CHAKRAVARTHIKEERAI
4.5
LEMON
1
73. COLOCASIA LEAVES, GREEN VARIETY 3.9
84. GOGU
1.7
RASPBERRY
1
PRUNES
0.5
PASSION FRUIT
0.9
CAPE GOOSEBERRY
1.8
FIGS, RED, FICUS CUNIA
1.2
121. MANGO GINGER
1.1

0.3
0.2
0.3
0.2
0.5
1
1
1
1.5
4.1
0.9
1.3
1.1
0.4
0.1
3.4
1.4
0.2
0.5
0.3
0.6
0.3
0.2
4
1
0.1
1.1
0.1
1
0.5
0.3
0.4
0.1
0.8
0.6
0.9
1.5
1.1
0.6
0.3
0.1
0.2
0.6
0.7

3.7
2.1
2.9
5.2
0
0
2.1
0
1
0
2.4
2
2
0
5.1
0
2.3
0.7
0.4
0.9
0
0.5
0.5
0
1.7
0
0
0.6
1.3
1
0
2.8
3.4
2.1
1.6
1.7
2.9
0
1
0.5
9.6
3.2
6.4
1.3

11.5
15.8
16.5
15.7
8.6
8.9
8.6
8.7
9.4
4.4
12.3
7.6
13.3
10.2
14.5
7.4
6
14
13.8
14
9.1
13.1
13.6
3
10.6
14.3
3.3
12.6
10.9
13.4
14.3
13.1
13.7
7.9
8.5
11.1
6.8
9.9
11.7
12.8
12.4
11.1
10.8
10.5

APRICOT, FRESH
65. BRUSSELES SPROUTS
KANKODA
NUTMEG, RIND
PLUM
PEARS
PACHWAI, ASSAM
JACK FRUIT, TENDER
GUAVA, COUNTRY
116. BANANA RHIZOME
CASHEW FRUIT
DRUMSTICK, FLOWERS
122. ONION, BIG
PEACHES
QUINCE
80. FETID CASSIA, FRESH
79. FENUGREEEK LEAVES
MULBERRY
106. RAPE PLANT LEAVES
94. MINT
BROAD BEANS
FIELD BEANS, TENDER
COW PEA PODS
MILK, ASS
118. CARROT
AMBADA
ORANGE
112. SUSNI SAG
60. BEET GREENS
PINE APPLE
49. AMARANTH, GANGETICUS, TENDER
GRAPE FRUIT, MARSHS SEEDLESS
NEERA
75. CORRIANDER LEAVES
62. BETEL LEAVES
PINK BEANS
56. AMARANTH, TRISTIS (Araikeerai)
SWORD BEANS
MANGO, GREEN
STRAWBERRY
PUMMELO
87. KNOL-KHOL GREENS
53. AMARANTH, SPINOSUS
117. BEET ROOT

1
4.7
3.1
1
0.7
0.6
3
2.6
0.9
0.4
0.2
3.6
1.2
1.2
0.3
5
4.4
1.1
5.1
4.8
4.5
3.8
3.5
2.1
0.9
0.7
0.7
3.7
3.4
0.4
4
1
0.4
3.3
3.1
3.1
2.8
2.7
0.7
0.7
0.6
3.5
3
1.7

0.3
0.5
1
0.4
0.5
0.2
1.8
0.3
0.3
0.2
0.1
0.8
0.1
0.3
0.1
0.8
0.9
0.4
0.4
0.6
0.1
0.7
0.2
1.5
0.2
3
0.2
1.4
0.8
0.1
0.5
0.1
0
0.6
0.8
0.4
0.4
0.2
0.1
0.2
0.1
0.4
0.3
0.1

1.1
1.2
3
0
o.4
1
0.6
2.8
5.2
1.1
0.9
1.3
0.6
1.2
1.7
2.1
1.1
1.1
1.2
2
2
1.8
2
0
1.2
1
0.3
1.3
0.7
0.5
1
0
0
1.2
2.3
2.1
0
1.5
1.2
1.1
0.6
1.8
1.1
0.9

11.6
7.1
7.7
11.2
11.1
11.9
5.8
9.4
11.2
11.8
12.3
7.1
11.1
10.5
11.9
5.5
6
10.3
5.9
5.8
7.2
6.7
8.1
6.5
10.6
4.5
10.9
4.6
6.5
10.8
6.1
10
10.9
6.3
6.1
7
7.4
7.8
10.1
9.8
10.2
6.4
7
8.8

LIME, SWEET MUSAMBI

0.8
LOQUAT
0.6
KARONDA, FRESH
1.1
PLANTAIN, STEM
0.5
ONION STALKS
0.9
COCONUT, TENDER
0.9
63. BOTTLE GOURD LEAVES
2.3
PUMKIN, FLOWERS
2.2
ROSE APPLE
0.7
SUGAR CANE JUICE
0.1
57. AMARANTH, VIRIDIS (Kuppakeerai) 5.2
104. RAADISH LEAVES, TABLE
3.9
76. COW PEA LEAVES
3.4
GUAVA, HILL
0.1
TODDY, FERMENTED
0.1
69. CELERY LEAVES
6.3
109. SHEPU
3
55. AMARANTH SPECIES, KOYAKEERAI 2.8
FIGS, FICUS CARCIA
1.3
PASSION FRUIT JUICE
1.2
LIME, SWEET MALTA
0.7
LADIES FINGERS
1.9
TREE TOMATO
1.5
LEMON SWEET
0.7
97. MUSTARD LEAVES
4
PLANTAIN, FLOWER
1.7
52. AMARANTH, POLYGONOIDES (SIRUKEERAI)
2.8
108. SAFFLOWER LEAVES
2.5
93. MAYALU
2.8
GRAPE FRUIT, TRIUMPH
0.7
126. RADISH, PINK
0.6
PAPAYA, RIPE
0.6
TOMATILLO
0.7
59. BATHUA LEAVES
3.7
CAULIFLOWER
2.6
91. LETTUCE TREE LEAVES, TENDER
3.6
105. RAPE PLANT, STEM
3.1
CHILLIES, GREEN
2.9
SKIMMED MILK, LIQUID
2.5
KHEKSA
0.6
PALMYRA FRUIT, TENDER
0.6
133. TURNIP
0.5
103. RADISH LEAVES
3.8
86. IPOMOEA LEAVES
2.9

0.3
0.3
2.9
0.1
0.2
1.4
0.7
0.8
0.2
0.2
0.3
0.6
0.7
0.2
0.3
0.6
0.5
0.5
0.2
0.2
0.2
0.2
0.2
0.3
0.6
0.7
0.3
0.6
0.4
0.1
0.3
0.1
0.6
0.4
0.4
0.2
0.1
0.6
0.1
0.1
0.1
0.2
0.4
0.4

0.5
0.8
1.5
0.8
1.6
0
1.3
0.7
1.2
0
6.1
0.6
1.2
4.8
0
1.4
1.1
2.2
2.2
1.2
0.6
1.2
4.2
0.7
0.8
1.3
0
0
0
0
0.6
0.8
0.6
0.8
1.2
0.6
0
6.8
0
1.6
0.3
0.9
1
1.2

9.3
9.6
2.9
9.7
8.9
6.3
6.1
5.8
8.5
9.1
3.8
4.2
4.1
9
1.8
1.6
5.2
5.3
7.6
7.7
7.8
6.4
6.7
7.3
3.2
5.1
4.8
4.5
4.2
7
6.8
7.2
5.8
2.9
4
3.2
4
3
4.6
6.4
6.5
6.2
2.4
3.1

100. PARUPPU KEERAI

66. CABBAGE
CHO-CHO-MARROW
PAPAYA, GREEN
48. AMARANTH, CAUDATUS
DRUMSTICK
110. SPINACH
FRENCH BEANS
139. BITTER GOURD
PUMKIN, FRUIT
127. RADISH, RAT-TAILED
83. GARDEN SORREL, SEPALS
142. BRINJAL
COCONUT, WATER
GIANT CHILLIES, CAPSICUM
TOMATO, GREEN
89. LETTUCE
TINDA, TENDER
KNOL-KHOL
PARWAR
111. SPINACH, STALKS
50. AMARANTH, GANGETICUS, STEM
85. IPOMOEA STEMS
BILIMBI
JAMB, SAFED
GHOSALA
KOVAI
70. CELERY STALK
SNAKE GOURD
COLOCASIA STEM
129. RADISH, WHITE
RIDGE GOURD
VEGETABLE MARROW
MELON, MUSK
CLUSTER BEANS
128. RADISH, TABLE
MELON, WATER
58. AMBAT CHUKA
BUTTER MILK
CUCUMBER
141. BOTTLE GOURD
137. ASH GOURD
ORANGE JUICE
TOMATO, RIPE

2.4
1.8
0.7
0.7
3
2.5
2
1.7
1.6
1.4
1.3
0.6
1.4
1.4
1.3
1.9
2.1
1.4
1.1
2
0.9
0.9
0.9
0.5
0.1
1.2
1.2
0.8
0.5
0.3
0.7
0.5
0.5
0.3
3.2
0.5
0.2
1.6
0.8
0.4
0.2
0.4
0.2
0.9

0.6
0.1
0.1
0.2
0.7
0.1
0.7
0.1
0.2
0.1
0.3
0.2
0.3
0.1
0.3
0.1
0.3
0.2
0.2
0.3
0.1
0.1
0.2
0.3
0.4
0.2
0.1
0.1
0.3
0.3
0.1
0.1
0.1
0.2
0.4
0.1
0.2
0.3
1.1
0.1
0.1
0.1
0.1
0.2

1.3
1
0.6
0.9
1
4.8
0.6
1.8
0.8
0.7
1.1
1.3
1.3
0
1
0.7
0.5
1
1.5
3
0
1.2
0
1
2.2
2
1.6
1.2
0.8
0.6
0.8
0.5
0.8
0.4
3.2
0.6
0.2
0.6
0
0.4
0.6
0.8
0
0.8

2.9
4.6
5.7
5.7
2
3.7
2.9
4.5
4.2
4.6
4.3
5.1
4
4.4
4.3
3.6
2.5
3.4
3.8
2.2
3.8
3.5
3.4
3.5
3.7
2.9
3.1
3.5
3.3
3.6
3.4
3.4
3.5
3.5
10.8
3.2
3.3
1.4
0.5
2.5
2.5
1.9
1.9
3.6

HARFAROWRIE

0.6

Energy (Kcal)
Energy (Kcal)
900
900
900
729
687
662
655
626
596
570
567
541
496
444
432
430
421
410
408
398
397
393
386
383
383
372
369
364
363
361
360
359
357
356
356
356
353
352
351
349

Vitamin C (mg)
Vitamin C (mg)
0
0
0
0
0
7
0
0
0
0
0
0
4
1
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
3
0
5
3
0
0
0
0
0
0

349
349
349
349
348
348
348
348
347
347
346
346
346
346
346
345
345
343
343
342
341
341
341
340
340
338
337
336
335
334
334
334
333
331
330
330
329
328
325
323
321
319
317
316

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
1
0
3
1

315
312
312
312
310
309
308
307
306
304
297
297
296
293
292
292
292
288
288
287
286
283
277
274
273
269
266
265
259
255
249
246
245
244
234
229
215
210
206
194
181
173
169
167

0
0
0
5
0
0
1
0
2
0
0
0
0
0
0
0
0
0
0
0
0
3
0
0
24
0
0
3
0
0
0
50
0
0
3
0
0
0
0
0
0
0
0
0

164
161
161
159
158
157
156
155
154
150
147
145
144
144
144
144
140
137
137
134
133
133
130
130
129
126
126
125
124
124
124
120
120
120
119
118
117
117
116
116
116
115
115
114

0
14
7
0
27
25
0
12
20
13
13
0
18
0
0
6
0
8
3
0
0
0
0
0
0
0
6
0
9
0
0
0
24
0
0
0
1
8
25
7
3
9
2

114
114
113
112
112
111
111
111
111
110
109
109
108
108
107
106
106
104
104
103
103
103
101
101
100
100
99
98
98
98
97
97
97
97
97
97
97
97
97
94
93
93
93
93

0
2
0
0
0
0
0
0
40
1
0
6
0
4
0
0
15
0
37
0
0
247
0
16
0
3
0
0
1
6
0
0
0
0
22
0
0
0
17
9
0
0
0
169

93
92
92
92
91
90
89
89
89
89
88
87
87
87
86
86
86
86
86
85
83
82
81
81
79
79
79
79
78
77
77
77
76
76
75
74
74
74
73
73
72
72
72
72

9
0
0
220
0
0
0
0
11
0
7
0
281
0
0
0
0
14
0
22
0
0
0
0
0
10
Vitamin C (mg)
0
108
63
79
11
11
33
3
0
76
16
17
0
0
1
0
22

71
71
71
70
68
68
67
67
67
67
67
66
66
65
65
65
64
64
64
62
61
61
61
60
60
60
59
59
59
59
59
58
58
57
57
57
56
56
56
56
54
53
53
53

0
21
1
5
41
11
81
0
180
2
6
0
135
0
16
3
147
24
7
18
0
0
31
1
96
26
0
2
63
1
0
1
600
0
0
39
12
20
30
0
25
49
0
1

53
52
52
52
52
52
51
51
51
51
51
50
50
50
50
49
49
49
48
48
48
48
48
48
48
48
48
46
46
46
45
45
45
44
44
44
44
44
44
44
44
43
43
43

6
72
0
0
5
0
0
14
212
1
180
0
11
6
11
82
52
12
65
27
12
9
14
10
3
21
30
0
70
39
99
0
0
135
5
12
0
12
3
52
20
157
33
10

43
43
42
42
41
41
39
39
39
39
38
38
38
38
38
37
37
37
37
37
36
35
35
35
34
34
33
33
32
32
32
32
31
30
30
29
29
29
29
29
29
29
28
28

50
0
0
7
17
0
0
0
3
0
179
106
4
15
0
62
0
0
5
13
54
13
0
45
33
16
0
15
87
31
17
57
2
35
56
0
0
111
1
0
4
43
81
37

27
27
27
27
26
26
26
26
25
25
25
25
24
24
24
23
21
21
21
20
20
19
19
19
19
18
18
18
18
18
17
17
17
17
16
16
16
15
15
13
12
10
9
2

29
124
4
12
0
120
28
24
88
2
0
0
12
Vitamin C (mg)
137
31
10
18
85
29
0
10
0
32
30
0
15
6
0
3
15
5
18
0
49
21
1
12
0
0
0
1
64
27