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FISRT WORKOUTS

1- jumping rope

. ( 100 jump 5/10 times rest:

30/45 sec )

2-jumping (30 sec 10 times rest:45 sec)

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3- jumping jacks (1min 10times rest:30sec )

4-jump on a chair (30 sec 5 times rest 45 sec )


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5- the stretching(10 sec in each exercices )


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