Scribd Logo
Upload

Welcome to Scribd!

  • CFL Drills 10

    Uploaded by

    Thomas Grimm
    20 views1 page
    Match hips drill teaches defensive players to sink hips when runner does. Use RB vs LB as well in this drill. Make it a fun game of "mirror" for the younger players.

    Original Description:

    Original Title

    Cfl Drills 10

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Match hips drill teaches defensive players to sink hips when runner does. Use RB vs LB as well in this drill. Make it a fun game of "mirror" for the younger players.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views1 page

    CFL Drills 10

    Uploaded by

    Thomas Grimm
    Match hips drill teaches defensive players to sink hips when runner does. Use RB vs LB as well in this drill. Make it a fun game of "mirror" for the younger players.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Match Hips

    Drill Purpose: Teach defensive players to sinks hips when runner does Drill Instructions: 1. Def Player is 6 yards off line 2. WR then proceeds towards Def. Def take read steps/ back pedal. 3. WR then sink hips and chops feet every few yards as they both move down field - Runner can also make a break in or out down the line forcing the defender to do the same. 4. Switch positions once reach end point of drill and repeat back to original spot. Use RB vs LB as well in this drills. Make it a fun game of Mirror for the younger players.

    Sink Hips and Fire Feet

    You might also like