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  • Tabela de gasto calórico de exercícios e atividades

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    jackstefan
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    Tabela de Gasto de Calorias

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    97 views1 page

    Tabela de gasto calórico de exercícios e atividades

    Uploaded by

    jackstefan

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TABELA DE GASTO DE CALORIAS Gasto de Calorias com Exerccios

    Aerbica moderada Basquete competio Corrida 10 km/h Ginstica Golfe (andar) Escalada montanha Nado crawl Surf Vlei

    566 630 638 306 285 500 666 342 234

    Andar 5 km/h Bicicleta fixa Futebol competio Ginstica leve Patinao Trotear a cavalo Skate Tnis Simples

    222 377 500 171 498 468 316 315

    Gastos de Calorias com Atividades No Programadas

    Carpintaria Comendo sentado Datilografia Danar rock Ficar parado Lavar roupa Pescaria Tocar piano Tric

    318 96 144 230 120 282 264 150 84

    Fazer compras Cozinhar Dormir Cortar grama Limpeza geral Passar roupa Subir/descer escada Pular corda Varrer

    270 210 60 516 288 126 660 612 168

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