Weight

Loss per Wk
Total Loss

Starting Weight
140.5

Wk 1

Wk 2

Wk 3

Wk 4

Wk 5

Wk 6

Wk 7

#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!

#VALUE!

Hemang - Weight Chart

145

140.5

140

Wk 8

Wk 9

Wk 10

Wk 11

Wk 12

Wk 13

Wk 14

Wk 15

Wk 16

Wk 17

Wk 18

Wk 19

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Wk 20

Wk 21

Wk 22

Wk 23

Wk 24

Sarwat - Journal
Week 1
Day 1
Wednesday
06/30/04
Very Low - 20points

Day 2
Thursday
07/01/04
High - 24 Points

Breakfast

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Lunch

Dinner

7.0
watermelon
orange
corn

7.0
1.0 omlet
0.5 oj
1.0 bread
waffle

9.5

0.0
20.0

0.0

0.0
24.0

26.5

20.0

20.0

24.0

24.0

26.5

20.0
20.0
20.0
0.0

Weekly Points Available

Weekly Points Used
Balance

Last Week's Weight:

This Week's Weight:
Gain/Loss:

4.0 milk
2.5 bread
0.5 orange

0.0

Daily Max
Bal frm Yst.
Total Avail.
Total Used
Balance

24.0
0.0
24.0
24.0
0.0

168.0
130.5
37.5
33.0

140.5
WW

Home
140.5

0.0

-140.5

3.5

2.5
12.5
4.5 chalupa
4.0 pretzel bites
3.0 orange
4.0
1.5
17.0
21.5
ice cream sundae

0.0
21.0
0.0
21.0
26.5
-5.5

Daily Points -Low

Daily Points -High

50

Day 4
Saturday
07/03/04
Very High - 35 Points

milk cereal
tepla
orange

lasanaya
rice
bread
cookie
brownie

Misc.

Water
Fruits/Veges
Walking
weight

Day 3
Friday
07/02/04
Low - 21 Points

29.5

Day 5
Sunday
07/04/04
Very Low - 20 Points

Day 7
Tuesday
07/06/04
Med. High - 23 Points

2.0 milk
1.0 bread
0.5

2.0 milk
1.0 bread

2.0
1.0

3.5
2.0
2.0
1.0
4.0

3.0
rice
dal
shak
roti
yogurt
10.1
sev puri
chicken
pan
nan

3.0
3.0
1.0
1.0
0.6
1.5
7.1
4.0
4.0
1.0
0.9

3.0
rice
Dal
lasanya
orange

3.0
3.0
1.0
3.0
0.5

0.0

0.0

10.5

7.5

0.0

0.0

9.0
20.0
8.0 cuc
gauva

9.9
0.0
0.0

10.5

0.0

0.0

0.0

8.0

0.0

10.5

0.0

0.0

0.0

9.0
4.5
4.0
0.5

35.0
-5.5
29.5
29.5
0.0

22.0
27.0
32.0
xxxxx

Day 6
Monday
07/05/04
High - 25 Points

20.0

20.0
0.0
20.0
20.0
0.0

Weekly Points - Low

Weekly Points - High
48.0
xxxxx

60.0

25.0
0.0
25.0
10.5
14.5

154.0
189.0
24.0

23.0
14.5
37.5
0.0
37.5

Sarwat - Journal
Week 1
Day 1
Wednesday
07/07/04
Very Low - 20points

Day 2
Thursday
07/08/04
High - 24 Points

Day 3
Friday
07/09/04
Low - 21 Points

Day 4
Saturday
07/10/04
Very High - 35 Points

Day 5
Sunday
07/11/04
Very Low - 20 Points

Day 6
Monday
07/12/04
High - 25 Points

Day 7
Tuesday
07/13/04
Med. High - 23 Points

Breakfast

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0
0.0

0.0

0.0
0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Lunch

Dinner

Misc.

Daily Max
Bal frm Yst.
Total Avail.
Total Used
Balance

20.0
20.0
0.0
20.0

Weekly Points Available

Weekly Points Used
Balance
Water
Fruits/Veges
Walking
weight

24.0
20.0
44.0
0.0
44.0

168.0
0.0
168.0

Daily Points -Low

Daily Points -High

0.0

205.5 lb

Last Week's Weight:

This Week's Weight:
Gain/Loss:

21.0
44.0
65.0
0.0
65.0

WW

Home
140.5

0.0

-140.5

35.0
65.0
100.0
0.0
100.0

22.0
27.0
0.0

20.0
100.0
120.0
0.0
120.0

Weekly Points - Low

Weekly Points - High
0.0

0.0

25.0
120.0
145.0
0.0
145.0

154.0
189.0
0.0

23.0
145.0
168.0
0.0
168.0