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(DRI)

(DRI)

58

55

50

52

46*

65-80

46

800(mg)
1000

800

800

800

1000

800

1000

(
mg)

(mg
)

19

20-29

26

24.7

29

20

18

4.9

9.3-9.8

3-9.8

11.5

(mcg)

200

400

400

400

400

400

400

20002180

18001900

1750

2403*

21002700

18892512

2000(kcal)
2350



( )

.u



( )
kcal?

DRI

kcal

2000-2350

2000-2180

1800-1750

1750

2403*

2100-2700

&
1889-2512



( )
kcal?
(%
)u

()()



( )
(kcal)

(g)

(g)

(g)

(
g)

(
g)


(g)



()
(kcal)

(g)

(g)

(g)

/(g)



( )
(kcal)
/
(g)


(g)
(g

(g)

(g)
(g)

/
(g)

/
(g)

/
(g)



( )
(kcal)


50g 90g
230g


90g
(230g)

90g
(g)

(50g)

90g

(g)

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