POSTURAS SENTADAS

Ardha Padmasana Baddha Konasana Gomukhasana Dandasana Sukhasana

POSTURAS EM PE
Ardha Chandrasana Adho Mukha Svanasana Garudasana Garudasana em Tadasana Gomukhasana em Tadasana Namaskarasana Malasana I Padahastasana Padangusthasana Parsvottanasana Parighasana Paschima Namaskarasana em Tadasana Prasarita Padottanasana Tadasana Urdhva Baddhanguliyasana em Tadasana Utkatasana Uttanasana Utthita Hasta Padangusthasana I

Upavistha Konasana Padmasana Siddhasana Virasana Vajrasana

Utthita Hasta Padangusthasana II

Urdhva Hastasana em Tadasana

Utthita Hasta Padangusthasana II

Utthita Parsvakonasa Virabhadrasana I e II Virabhadrasana III Utthita Trikonasana Vrksasana

FLEXOES PRA FRENTE

Ardha Baddha Padma Paschimottanasana Janu Sirsasana Paschimottanasana Trianga Mukhaikapada Paschimottanasana Yoga Mudra em Sukhasana Yoga Mudra em Virasana Upavistha Konasana

TOROES
Ardha Matsyendrasana Bharadvajasana I Jathara Parivartanasana Marichyasana I Marichyasana III

EXTENSES
Ustrasana Urdhva Mukha Svanasana Ardha Bhujangasana Bhujangasana Chaturanga Dandasana Dhanurasana Purvottanasana Makarasana Salabhasana Setubandha Sarvangasana Urdhva Dhanurasana

Parivrtta Janu Sirsasana Parivrtta Parsvakonasana Parivrtta Trikonasana Parsva Sukhasana Parsva Virasana Parsva Bakasana ABDOME Ardha Navasana Paripurna Navasana

INVERSOES
Adho Mukha Vrksasana Bakasana Salamba Sarvangasana

Salamba Sirsasana Pincha Mayurasana Karnapindasana Ardha Halasana Ardha Halasana Halasana

RESTAURATIVAS
Bharadvajasana Savasana

Jathara Parivartanasana

Urdva Prasarita Padasana Balasana Supta Baddha Konasana

Uttanasana

Parsva Bharadvajasana Sethubandha Sarvangasana

Adho Mukha Virasana

Paschimottanasana Supta Sukhasana

DEITADAS
Supta Padangusthasana I Viparita Karani

Supta Padangusthasana II Supta Tadasana Supta Urdhva Tadasana

Supta Virasana

KURUNTA