Motivational Techniques

Motivation
Stage Process
Act Thought

What motivates you. When do you know you are motivated.

What de-motivates you. Do you realize the time span of your de-

motivation. > Is it threat , scaredness , insecurity.

THOUGHTS.

SITUATION IS IMPORTANT OR YOUR

Pessimistic Vs Optimistic
6 5 4 3 2 1 0 Pessimism Optimism Middle Series 2 Series 1

Mind

Unconscious Conscious

How to be motivated
Attitude. Freedom of thoughts ~ Flexibility of

personality. Thoughts never catch us. We choose to be motivated or demotivated. We should be aware of our psychology.

Choice

Informative & Useful Facts

Investment of time & investment of thought. To remain untouched from the irrelevant or negative things. Thoughts are energy. Realization of automatic execution of

thoughts in our personality.

Real pleasure/enjoyment.
Achieve the state (motivation) or become the

state(motivated).

Meditation
What is meditation? Difference between concentration &

meditation. Thoughtlessness. No mind zone. Real happiness can only be felt. Egoless ness.

Obstacles
Difference between meditative

world and materialistic world.

Negative approach , lesser

knowledge for meditation.

Vipassyana
Meaning > Watch closely/deeply.
Fix attention on the natural reality of the

ever changing flow of breath as it enters and leaves the nostrils. Purification of mind.
senses.

Developing equanimity by learning not to react to

Goodwill towards all.

MIND
Knowing the mind. Mind sees things in duality. Mind never likes thoughtlessness.

MEDITATION
The real happiness is knowing the state beyond the mind. Meditation is to reach that zone. Soul is the ultimate authority not mind.

Sakshi Bhaav
Attitude of a witness. Seeing, hearing, touching, smelling, eating,

moving, speaking, grasping, etc., are actions of the senses . Soul is the silent witness. To live in present. To be cautious about your activities. Watching the watcher. Where there is no doer.

Thank You