Welcome to Michigan Distance Camp 2013

Camp Staff: Mike McGuire (Co-Director): 734-355-3925 Alex Gibby (Co-Director): 757-784-4987 Christie Miller (Athletic Trainer): 412-583-4272 Kathy Newberry, Christo Landry, Alex Leptich, Taylor Pogue, Taylor Manett, August Pappas, Jacob Schweinzberg, Zach Miklja, Nick Posada, Rebecca Addison Check in 1st floor of West Quad (room location to be posted later) Meet in West Quad Courtyard to depart for evening run Staff introduction, run at Gallop Park (30-50 min) Pizza and games at Gallop Park

Sunday 7/14 4:00pm5:30pm 5:45pm 6:15pm 7:30pm Monday 7/15 7:00am 8:30am 9:00am-11:00am 11:30am 1:00pm-2:00pm 2:00pm-4:00pm 4:30pm 6:00pm 6:15pm7:15pm 7:30pm-8:30pm Tuesday 7/16 7:00am 8:15am 9:00am-11:00am 11:30am 1:00pm-2:00pm 2:00pm 2:15pm-4:00pm 4:30pm 6:15pm 7:15pm -TBA Wednesday 7/17 7:00am 8:00am 9:00am-11:00am 11:30am 1:00pm-2:00pm 2:00pm-3:00pm 3:00pm-4:00pm 4:30pm TBA TBA Thursday 7/18 7:00am 8:45am 9:00am 11:15am-12pm

Breakfast Meet in West Quad Courtyard Overview of hill training with Coach Gibby, warm-up, hill workout in Arb, cool-down Lunch Afternoon session with Bo Sandoval Warm up, stretch, shakeout run (2-4 miles), 6x100 strides. Dinner Meet in West Quad Courtyard Weights at the Natatorium Weight Room Counselor led evening activities

Breakfast Meet in West Quad Courtyard Run at UM Botanical Gardens (30-50min) Lunch Afternoon session with guest speaker Meet in West Quad Courtyard Recreational Swim at Fuller Pool Dinner Evening session with Jon McPartlin, Running Fit Shoe Store Shop at Running Fit and walk around State Street Area

Breakfast Meet in West Quad Courtyard Overview of fartlek training with Kathy Newberry and fartlek at Hudson Mills park Lunch Afternoon session with guest speaker Warm up, stretch, shakeout run (2-4 miles) Counselor led activities and games Dinner Meet in West Quad Courtyard Weights at the Natatorium Weight Room

Breakfast Meet in West Quad Courtyard Warm up to Arb, 2-4 x long hills climb the mountain, cool down to dorm, closing remarks. Check out