Scribd Logo
Upload

Welcome to Scribd!

  • Mountaindog Apr2

    Uploaded by

    declanku
    2K views1 page
    The document outlines a full body workout split over multiple days focusing on different muscle groups each day. It includes exercises such as lateral raises, rear delt flys, incline bench presses, lat pulldowns, bent over rows, leg curls, squats, and bicep curls. Rep ranges and weight are provided for each exercise. The workout finishes with ab focused exercises each day to work the core.

    Original Description:

    Examples of mountain dog workous.

    Original Title

    Mountaindog.Apr2

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a full body workout split over multiple days focusing on different muscle groups each day. It includes exercises such as lateral raises, rear delt flys, incline bench presses, lat pulldowns, bent over rows, leg curls, squats, and bicep curls. Rep ranges and weight are provided for each exercise. The workout finishes with ab focused exercises each day to work the core.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2K views1 page

    Mountaindog Apr2

    Uploaded by

    declanku
    The document outlines a full body workout split over multiple days focusing on different muscle groups each day. It includes exercises such as lateral raises, rear delt flys, incline bench presses, lat pulldowns, bent over rows, leg curls, squats, and bicep curls. Rep ranges and weight are provided for each exercise. The workout finishes with ab focused exercises each day to work the core.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Chest/Delts/Tris/Back Width/Abs Doing RP due to injury 1. Lateral raise machine RP of 40 2. Rear delt machine RP of 40 3. Incline bench RP of 30 4.

    . Tricep machine RP of 40 5. Lat pulldown machine RP of 30 6. Pec minor dips 3 x 15 8. Rope pushdowns RP of 30 9. Ab machine 4 x 25 Back/Abs 1. Smith machine bent row 4 x 8 RP style 2. DB dead stop rows 4 x 8 x 120 3. Seated cable rows 2 x 12 4. Machine lat pull-down w/ underhand grip 3 x 10 5. DB pullover 2 x 15 x 65 6. Barbell shrugs 3 x 20 7. Back hyperextensions 3 x 15 8. Ab wheel 2 x 15 Legs/Abs 1. Lying leg curls 20, 14, 12, 10, 35 2. Leg ext 2 x 10 w/ pause at top 3. SQ machine 3 x 10 w/ 3 sec. descent 4. Leg press 3 x 15 5. DB SLDL 2 x 10 6. Ab machine 3 x 20 7. Trunk twist 2 x 15 Arms 1. A)Cross body DB hammer curls 5 x 10 x 35, 45, 50, 50, 50 B)Dip machine 5 x 20 2. A)DB incline bench concentration curls 3 x 8 x 40, 35, 30 B)Rope pushdowns 4 x 12 3. A)EZ bar reverse curls 5 x 10 B)Hammer strength tricep machine 5 x 10

    You might also like