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  • Michele Jan 2013 Game On

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    mcguirzr
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    ttt

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    ttt

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views8 pages

    Michele Jan 2013 Game On

    Uploaded by

    mcguirzr
    ttt

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    Meals 6pts

    subtotals exercise 20pts 30 minutes Sleep 15pts 7+ hours Water 10pts 3+ liters New Habit 10pts lunch night before Old Habit 10pts no computer in the morning Communication 5pts subtotals Penalties deducted for each time it occurs!!! Scale -1pt Snacking -10pts Collusion -20pts Alcohol -25pts per drink Change habit -50pts subtotal Bonus points Add 20% of total score for making 1% weight loss Add 10pts for turning in points on time TOTAL Starting weight Ending weight

    Wednesday Thursday Friday Saturday Sunday Monday Tuesday 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 30 30 30 30 30 30 30 20 15 10 10 10 20 15 10 10 10 20 15 10 10 10 20 15 10 10 10 20 15 10 0 10 20 15 10 10 10 20 15 10 0 10

    95

    95

    95

    95

    85

    95

    85

    10

    10

    129

    774 141.1 138.2

    645

    Wednesday Thursday Friday Meals 6pts

    Saturday Sunday

    Monday

    Tuesday

    subtotals exercise 20pts 30 minutes Sleep 15pts 7+ hours Water 10pts 3+ liters New Habit 10pts Old Habit 10pts Communication 5pts subtotals Penalties deducted for each time it occurs!!! Scale -1pt Snacking -10pts Collusion -20pts Alcohol -25pts per drink Change habit -50pts subtotal Bonus points Add 20% of total score for making 1% weight loss Add 10pts for turning in points on time TOTAL Starting weight Ending weight

    Wednesday Thursday Friday Meals 6pts

    Saturday Sunday

    Monday

    Tuesday

    subtotals exercise 20pts 30 minutes Sleep 15pts 7+ hours Water 10pts 3+ liters New Habit 10pts Old Habit 10pts Communication 5pts subtotals Penalties deducted for each time it occurs!!! Scale -1pt Snacking -10pts Collusion -20pts Alcohol -25pts per drink Change habit -50pts subtotal Bonus points Add 20% of total score for making 1% weight loss Add 10pts for turning in points on time TOTAL Starting weight Ending weight

    Wednesday Thursday Friday Meals 6pts

    Saturday Sunday

    Monday

    Tuesday

    subtotals exercise 20pts 30 minutes Sleep 15pts 7+ hours Water 10pts 3+ liters New Habit 10pts Old Habit 10pts Communication 5pts subtotals Penalties deducted for each time it occurs!!! Scale -1pt Snacking -10pts Collusion -20pts Alcohol -25pts per drink Change habit -50pts subtotal Bonus points Add 20% of total score for making 1% weight loss Add 10pts for turning in points on time TOTAL Starting weight Ending weight

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