Morning postures

Gandhi Gyan Madir Hyderabad teachings By Kailash ch Sabat-7207884783

Why Reiki is special from other arts of health Mind gets minute on a body point for 3 minutes healing that ,there are 24 such points in our body Reiki mother entering our body contemplation Drawing of symbols on the fore head during healing Listening to sweet musics Use of crystal stone rays for healing Healing to yourself and others in a distance Combined energy practice Aura cleaning and salt water methods

Morning Kriya as per shri Praveen kapadia , Director ,/Gandhi gyana mandir 1. 2. 3. 4. 5. Thanks to god for helping Contemplation of power to hand palms Niralamba asana Santi asana Pavan muktasana on sleeping

6. Paschimatana sana

Page 1 of 2

7. Tanasana 8. Relaxation for oxygen 9. Pawan muktasana on sitting Each posture for 30 sec to 1 minute The 10th kriya is naukasana on stomach and belly hands and legs stretched for clearing the stomach after drinking glasses of water. TRIKONA SANA

Trikonasana is also done with folding legs in type two posture.But important is alternative breating in each pose and contemplation of the feelings on the stretched parts ,to relax that.

Leg relaxation Stand straight. Concentrate on legs.Now breath in and stretch the legs.From toes ,to foot,cups ,knee ,thigh and waist try to relax.Now breathe out slowly and relax from opposite side from waist to leg toes. This you can practice for 5 times An article by kailash

Page 2 of 2