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Routines I am outlining some routines of the routines that I have followed. It amazes me that so little exercise can do so much.

Day 1 1. Squats 2 x 20 2. Stiff legged Deadlifts 1 x 10 (not till failure) 3. Bench Presses 2 x 10 4. Chins 2 x 10 5. Sit-Ups 1-2 x 15 Day 2 1. Deadlifts 2 x 20 2. DB Presses or Military Presses 2 x 10 3. Curls 1-2 x 10 4. Calf Raises 1-2 x 10 5. Grip work 1-2 x 15 Here's an even briefer routine. You choose the sets and reps this time. Even though it is very brief, notice that it still affects the entire body. Day 1 1. Squats 2. Bench Presses 3. DB Rows Day 2 1. Deadlifts 2. Shoulder Presses 3. Curls 3 Days Per Week: (later cut back to 2 days because it was too much) Day 1 Squats (high intensity, I can't do very much after this) Flat DB Presses Barbell Rows Barbell Curls Calf Raises Day 2 Deadlifts Leg Presses Military Presses Weighted Dips

Under grip Chins Calf Raises Day 3 Squats (light-medium intensity) Barbell Pullovers (semi-stiff-arm style) Bench Presses Db Rows Stiff Legged Deadlifts (1 set no till failure) 2 Days Per Week: Day 1 Squats Bench Presses Rows Shoulder Presses Curls Calf Raises Day 2 Deadlifts Leg Presses Military Presses Weighted Dips Under grip Chins Calf Raises

Day 1: Squats 2 x 15 SLDL 1 x 15 - close but not till failure Bench Presses 2 x 8 Under Grip Pulldowns or Rows 2 x 8 Day 2: Bent Legged Deadlifts 2 x 12 Overhead Presses 2 x 8 Barbell Curls 2 x 8 Calf Raises 1 x 15

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