Pre-Conditioning Program

Pre Conditioning Program The serious growth program is designed for advanced trainers. A person who has taken a lengthy layoff should condition himself first. Follow this for 6 weeks before moving on to the regular program charts. Focus on clean form without pushing yourself too much.

Pre Cond. Workout

Bodypart ( )=Sets * Rest 2 Min Between Sets Number Of Repetitions

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

(3) CHEST (3) DELTS (3) BACK (3) TRICEPS (3) BACK (3) TRICEPS (3) CHEST (3) DELTS (3) BICEP (3) LEGS (3) CALF (3) LEGS (3) CALF (3) BICEP Cycle A Cycle A Endurance Endurance 10-12 Reps 10-12 Reps Cycle B Strength 8-10 Reps Cycle B Strength 8-10 Reps

(3) CHEST (3) LEGS (3) BACK (3) DELTS (3) BICEP (3) TRICEPS (3) CALF Cycle C Power 6-8 Reps Cycle C Power 6-8 Reps