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  • GentleHathaYoga1 20min

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    palac85
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    The document outlines a 20 minute gentle Hatha yoga flow for beginners. It includes a sequence of poses such as child's pose, down dog, forward bends, low lunges, tree pose, half pigeon, bridge, twists, and ends with savasana. The flow is designed to move from one pose to the next in a smooth, repetitive sequence on both sides of the body.

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    hatha Yoga

    Original Title

    GentleHathaYoga1_20min

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    The document outlines a 20 minute gentle Hatha yoga flow for beginners. It includes a sequence of poses such as child's pose, down dog, forward bends, low lunges, tree pose, half pigeon, bridge, twists, and ends with savasana. The flow is designed to move from one pose to the next in a smooth, repetitive sequence on both sides of the body.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    80 views2 pages

    GentleHathaYoga1 20min

    Uploaded by

    palac85
    The document outlines a 20 minute gentle Hatha yoga flow for beginners. It includes a sequence of poses such as child's pose, down dog, forward bends, low lunges, tree pose, half pigeon, bridge, twists, and ends with savasana. The flow is designed to move from one pose to the next in a smooth, repetitive sequence on both sides of the body.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Begin series End series Repeat series Repeat Series on other leg/side Repeat pose on opposite leg.

    side

    Gentle Hatha Flow #1 - 20 min. - Level 1-2

    seated cross legged

    Childs Pose

    Down Dog

    Forward Bend

    Tadasana

    Forward Bend

    Tadasana

    Bend Right

    Tadasana

    Bend Left

    Tadasana

    Forward Bend

    Down Dog

    Low Lunge right

    drop back knee

    Low Lunge

    Down Dog

    Low Lunge left

    drop back knee

    Low Lunge

    Down Dog

    Forward Bend

    Samasthiti

    Tree

    
    2007 YogaDownload.com, all rights reserved

    Gentle Hatha Flow #1 - 20 min. - Level 1-2

    Tree

    Tadasana

    Forward Bend

    Down Dog

    Right Leg High

    Half Pigeon

    Down Dog

    Left Leg High

    Half Pigeon

    Down Dog

    Cobbler Pose

    Bridge

    Bridge interlace hands option

    Supta Baddha Konasana

    Dead Bugs Pose

    Spinal Twist

    Spinal Twist

    Knees into Chest

    Savasana

    seated cross legged

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