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  • Atavis' PSMF Calc

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    Gropsm Halloway
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    A PSMF calculator provides macros for a 195lb female with 35% body fat who is lightly active, estimating 127lbs of lean body mass. It recommends 507 daily calories with 127g protein, 20g fat, 20g carbs (plus 5g pre-workout carbs). Diet breaks of a full higher-calorie diet are suggested every 6-12 weeks, along with 2 free meals per week at 80% of maintenance calories.

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    Protein Modified Fast Tips

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    A PSMF calculator provides macros for a 195lb female with 35% body fat who is lightly active, estimating 127lbs of lean body mass. It recommends 507 daily calories with 127g protein, 20g fat, 20g carbs (plus 5g pre-workout carbs). Diet breaks of a full higher-calorie diet are suggested every 6-12 weeks, along with 2 free meals per week at 80% of maintenance calories.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    261 views2 pages

    Atavis' PSMF Calc

    Uploaded by

    Gropsm Halloway
    A PSMF calculator provides macros for a 195lb female with 35% body fat who is lightly active, estimating 127lbs of lean body mass. It recommends 507 daily calories with 127g protein, 20g fat, 20g carbs (plus 5g pre-workout carbs). Diet breaks of a full higher-calorie diet are suggested every 6-12 weeks, along with 2 free meals per week at 80% of maintenance calories.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Atavis' PSMF Calculator User Inputs Body Weight 195 Fat % 35% Gender Female Training Weight Training

    Activity Level Lightly active

    Yellow Cell = User Input Green Cell = Calculated Cell LBM Btype Category 127 3

    Daily Macro's Protein Fat Carb PreWO Carb PWO Carb Total

    gr 127 20 20 5 0

    mPSMF Diet Breaks and Refeeds kcal 507 Full diet break Every 6-12 weeks 180 Free meals 2 per week 80 Refeeds None 20 0 787 Maintenance kcal 634 916 790 80 2340

    Daily Macro's Protein Fat Carb PWO Carb Total

    gr 158 102 198 20

    Based upon the dietary plan laid out in Lyle Mcdonald's "The Rapid Fatloss Handbook"

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